Instant Pot Keto Friendly Recipes
Keto Diet has been gaining a lot of attention in recent times. This is due to its benefits for weight loss and overall health. But, it can be difficult to find keto friendly recipes that are easy to make and delicious. That is why we are excited to present this selection of instant pot keto friendly recipes. These recipes are easy to make, full of flavor, and most importantly, they are all keto friendly! So, if you are looking for a delicious meal that fits into your keto lifestyle, these are the recipes for you.
Keto Friendly Instant Pot Chili
Description
This Instant Pot Keto Chili is a hearty and flavorful meal that is perfect for a cold night. It is full of ground beef, bell peppers, and spices, and it is sure to fill you up and keep you warm. Plus, it is low carb and keto friendly, so you don’t have to worry about it breaking your diet.
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
- 1 pound ground beef
- 1 onion, diced
- 1 bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon sea salt
- 1 (14.5-ounce) can diced tomatoes
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (4-ounce) can diced green chiles
- 1 cup beef broth
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons freshly chopped cilantro, for garnish
Instructions
1. Set the Instant Pot to the sauté setting. Add the ground beef, onion, and bell pepper and cook until the beef is browned and the vegetables are softened, about 7 minutes.
2. Add the chili powder, cumin, garlic powder, smoked paprika, oregano, cayenne pepper, and salt and stir to combine.
3. Add the diced tomatoes, black beans, green chiles, beef broth, tomato paste, Worcestershire sauce, and apple cider vinegar. Stir to combine.
4. Lock the lid into place and set the Instant Pot to the manual setting for 15 minutes.
5. When the timer is up, let the pressure release naturally for 10 minutes before doing a quick release.
6. Serve the chili garnished with freshly chopped cilantro.
Equipment
- Instant Pot
- Spoon
Notes
- You can substitute ground turkey for the ground beef, if desired.
- Feel free to add more or less of the spices, depending on your tastes.
- For a thicker chili, add 1/4 cup of almond flour at the end.
Nutrition: Per Serving
Calories: 314
Fat: 15.8g
Carbohydrates: 13.4g
Protein: 24.2g
Recipe Tips
- For an extra kick of flavor, add a few dashes of hot sauce to the chili.
- Top the chili with shredded cheese, sour cream, and/or jalapenos, if desired.
- Serve the chili with a side of cauliflower rice or a green salad.
- For a vegetarian version, omit the ground beef and use vegetable broth instead of beef broth.
- This chili can be served as a main dish or as a side dish.
- Leftover chili can be stored in an airtight container in the refrigerator for up to 4 days.
Post a Comment for "Instant Pot Keto Friendly Recipes"