Instant Pot Keto Meatloaf Recipe

March 19, 2023 Post a Comment

Description

This Instant Pot Keto Meatloaf Recipe is a delicious and easy meal that will satisfy all your cravings for a classic comfort food. This recipe is packed with protein and healthy fats, and it’s low in carbohydrates, making it ideal for those on a ketogenic diet. It’s also gluten-free and dairy-free, so it’s perfect for people with food allergies or sensitivities. This keto-friendly recipe is sure to become a family favorite!

Prep Time

Preparing this delicious Instant Pot Keto Meatloaf Recipe takes about 20 minutes. You’ll need to gather your ingredients, mix the meatloaf mixture, and shape it into a loaf. You’ll also need to start your Instant Pot and prepare it for cooking.

Cook Time

Cooking your Instant Pot Keto Meatloaf takes 30 minutes. This includes the time it takes for your Instant Pot to come to pressure, and the time it takes for the pressure to release. When the pressure has released, you’re ready to serve your delicious meatloaf.

Ingredients

To make this Instant Pot Keto Meatloaf Recipe, you’ll need the following ingredients:
•1 pound (453 grams) ground beef
•1/2 cup (115 grams) almond meal
•1/4 cup (20 grams) coconut flour
•1 teaspoon (2 grams) garlic powder
•1 teaspoon (2 grams) onion powder
•1 teaspoon (2 grams) smoked paprika
•1 teaspoon (2 grams) dried oregano
•1 teaspoon (2 grams) sea salt
•1/2 teaspoon (1 gram) black pepper
•1/2 cup (120 milliliters) beef broth
•2 eggs
•1/4 cup (60 milliliters) olive oil
•1/4 cup (60 milliliters) Worcestershire sauce
•1/2 cup (120 milliliters) ketchup

Instructions

1. Place the ground beef in a large bowl. Add the almond meal, coconut flour, garlic powder, onion powder, smoked paprika, dried oregano, sea salt, and black pepper.
2. In a separate bowl, whisk together the beef broth, eggs, olive oil, Worcestershire sauce, and ketchup.
3. Pour the wet ingredients into the bowl with the dry ingredients and mix until everything is evenly combined.
4. Grease an Instant Pot-safe dish with olive oil or cooking spray.
5. Shape the meatloaf mixture into a loaf and place it in the prepared dish.
6. Pour 1 cup (240 milliliters) of water into the Instant Pot. Place a trivet in the bottom of the pot and place the dish with the meatloaf on top.
7. Secure the lid and set the valve to sealing.
8. Select Manual/Pressure Cook and set the timer to 30 minutes.
9. When the timer is up, let the pressure release naturally for 10 minutes, then move the valve to venting to release any remaining pressure.
10. Carefully remove the lid and transfer the meatloaf to a plate or cutting board. Let it cool for a few minutes before slicing and serving.

Equipment

To make this Instant Pot Keto Meatloaf Recipe, you’ll need an Instant Pot, a large bowl, a whisk, a greased Instant Pot-safe dish, and a trivet.

Notes

It is important to let the pressure release naturally for 10 minutes before venting the remaining pressure. This will help ensure the meatloaf is cooked through and not undercooked.

Nutrition: Per Serving

This Instant Pot Keto Meatloaf Recipe yields four servings. Each serving contains 333 calories, 25 grams of fat, 8 grams of carbohydrates, and 24 grams of protein.

Recipe Tips

For an extra flavor boost, sprinkle the top of the meatloaf with Italian seasoning or Parmesan cheese before cooking. You can also use diced onions, bell peppers, mushrooms, or other vegetables in the meatloaf mixture. To make this recipe even more keto-friendly, use almond meal instead of coconut flour.