Instant Pot Fish Chowder Recipes

June 19, 2023 Post a Comment

Instant Pot Fish and Potato Chowder Dump and Go Dinner Recipe Chowder recipes seafood from www.pinterest.com

Description

Nothing says comfort food like a hot bowl of chowder. This Instant Pot Fish Chowder recipe is sure to hit the spot. It’s a creamy and comforting dish that’s loaded with potatoes, corn, and hearty white fish. Not only is this chowder delicious, it’s also quick and easy to make. All you need is one pot and about 30 minutes of your time.

If you’re looking for an easy weeknight dinner, this Instant Pot Fish Chowder should be at the top of your list. It’s a one-pot meal that’s packed with flavors and nutrition. The creaminess of the chowder comes from the combination of cream and corn starch. The potatoes and corn add a nice texture to the dish, while the fish provides a good source of omega-3 fatty acids.

Prep Time

This Instant Pot Fish Chowder recipe requires a few minutes of prep time. First, you’ll need to chop the potatoes and onions into small cubes. Then, you’ll need to mince the garlic and grate the cheese. You can also add other ingredients, such as carrots, celery, and bell peppers, if you’d like. Once you’ve prepped all the ingredients, you’re ready to start cooking.

Cook Time

The cook time for this Instant Pot Fish Chowder is about 15 minutes. Once you’ve prepped the ingredients and added them to the pot, you’ll need to set the pressure to high and cook for 15 minutes. Then, you’ll need to wait for the pot to release the pressure naturally. This should take about 10 minutes. Once the pressure is released, your chowder is ready to be served.

Ingredients

3 tablespoons butter
1 onion, diced
2 cloves garlic, minced
2 potatoes, diced
1 cup corn kernels
1 teaspoon dried thyme
2 cups chicken broth
1 pound white fish fillets, cut into cubes
1 cup heavy cream
2 tablespoons cornstarch
1/2 cup grated cheddar cheese
Salt and pepper, to taste

Instructions

1. Set your Instant Pot to the sauté setting. Add the butter and onion and cook for 3 minutes, stirring occasionally. Add the garlic and cook for 1 minute.

2. Add the potatoes, corn, thyme, and chicken broth. Place the lid on the pot and seal the vent. Set the pressure to high and cook for 15 minutes.

3. Once the time is up, allow the pressure to release naturally for 10 minutes. Quick-release any remaining pressure.

4. Add the fish, cream, and cornstarch to the pot and stir to combine. Set the pot to the sauté setting and cook for 5 minutes, stirring occasionally.

5. Add the cheese, salt, and pepper and stir to combine. Serve the chowder hot.

Equipment

To make this Instant Pot Fish Chowder recipe, you’ll need an Instant Pot or other electric pressure cooker. You’ll also need a knife, cutting board, measuring cups, and measuring spoons.

Notes

If you don’t have an Instant Pot, you can still make this recipe. Just cook the potatoes and corn in a large pot over medium heat until tender. Then, add the remaining ingredients, except the cheese, and cook until the fish is cooked through. Add the cheese and adjust the seasonings as needed.

Nutrition: Per Serving

Calories: 410, Fat: 22g, Carbohydrates: 30g, Protein: 26g, Sodium: 855mg, Fiber: 4g

Recipe Tips

If you’re looking for a lighter version of this recipe, you can use low-fat milk instead of cream. You can also use a different type of fish, such as salmon or tilapia. For a vegetarian version, you can substitute the fish with tofu or tempeh.

If you’re short on time, you can also use frozen potatoes and corn. Just add them to the pot at the same time as the fish and cook for the same amount of time.

This Instant Pot Fish Chowder is a great meal to make ahead. Just cook the chowder and let it cool before transferring to an airtight container and storing in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until hot.