Instant Pot Pork Tenderloin And Rice Recipes
Description
This Instant Pot Pork Tenderloin and Rice recipe is an easy, flavorful dish to make in your pressure cooker. The pork tenderloin is cooked in a flavorful broth with onions, celery, garlic, and herbs. The rice is cooked in the same pot, making this a one-pot meal that comes together in no time. The pork is moist and tender, and the rice is fluffy and flavorful. This is a great weeknight meal that the whole family will enjoy.
Prep Time
This Instant Pot Pork Tenderloin and Rice recipe is super easy to make and requires very little prep time. All you need to do is chop the onions, celery, and garlic, and measure out the other ingredients. This should take about 10 minutes.
Cook Time
Once you have all the ingredients prepped, the cooking time is very quick. The pork tenderloin and rice are cooked at the same time in the Instant Pot, and it takes about 15 minutes of cooking time. Once the cooking time is done, let the pressure release naturally for 10 minutes, and then you can open the lid and enjoy!
Ingredients
For this Instant Pot Pork Tenderloin and Rice recipe, you will need:
- 2 lbs pork tenderloin
- 1 onion, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 2 teaspoons Italian herbs
- 1 cup white rice
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
1. Start by seasoning the pork tenderloin with salt and pepper.
2. Set the Instant Pot to Sauté mode and add a tablespoon of oil.
3. Once the oil is hot, add the pork tenderloin and brown for about 2 minutes on each side.
4. Add the onions, celery, garlic, and herbs, and sauté for another 3 minutes.
5. Add the chicken broth and deglaze the pot, making sure to scrape up any browned bits from the bottom of the pot.
6. Add the rice, salt, and pepper, and stir everything together.
7. Place the lid on the Instant Pot and set the valve to Sealing.
8. Set the Instant Pot to Manual mode and adjust the time to 15 minutes.
9. When the cooking time is done, allow the pressure to release naturally for 10 minutes.
10. Open the lid and fluff the rice with a fork.
11. Serve the pork tenderloin and rice with a side of your favorite vegetables.
Equipment
For this Instant Pot Pork Tenderloin and Rice recipe, you will need:
- Instant Pot
- Knife
- Cutting board
- Measuring cups and spoons
- Spatula
Notes
This recipe can easily be doubled or tripled to feed a larger family. If you do double or triple the ingredients, you will need to increase the cooking time by a few minutes.
Nutrition: Per Serving
This Instant Pot Pork Tenderloin and Rice recipe is a healthy, family-friendly meal. Each serving has:
- Calories: 262
- Fat: 4.8g
- Carbohydrates: 25.2g
- Protein: 24.1g
Recipe Tips
This Instant Pot Pork Tenderloin and Rice recipe is really easy to make and comes together quickly. Here are a few tips to make it even tastier:
- If you like your pork tenderloin with a crispy crust, you can brown it for a few minutes on each side before adding the other ingredients.
- If you like your pork tenderloin extra tender, you can cook it for an extra few minutes.
- For a healthier version, you can use brown rice instead of white rice.
- For more flavor, you can add your favorite herbs and spices to the pork tenderloin before browning.
- For a creamy version, you can add a few tablespoons of cream or yogurt at the end.
This Instant Pot Pork Tenderloin and Rice recipe is a great way to make a flavorful, healthy meal in no time. The pork is juicy and tender, and the rice is fluffy and flavorful. This is a great weeknight meal that the whole family will love.
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