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Instant Pot Recipes: Black Beans And Rice

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Instant Pot Beans and Rice Real Food Real Deals
Instant Pot Beans and Rice Real Food Real Deals from realfoodrealdeals.com

Description

This Instant Pot black beans and rice recipe is an easy, flavorful, and healthy dinner. Perfect for busy weeknights, this one-pot meal is packed with protein, fiber, and flavor. It’s a vegan and vegetarian friendly dish that’s great for meal prepping and can be enjoyed as a complete meal or as a side dish. Plus, it’s inexpensive to make and requires minimal effort.

Prep Time

Preparing this Instant Pot black beans and rice dish only takes 10 minutes. All you need to do is gather your ingredients and measure them out. Once everything is ready to go, you’re good to go.

Cook Time

Cooking this dish in the Instant Pot takes about 30 minutes. This includes the time it takes for the Instant Pot to come to pressure and the pressure cooking time. Once the cooking time is up, you’ll want to let the pressure naturally release for 10 minutes. After that, you can quick release any remaining pressure and enjoy your meal.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups vegetable broth
  • 1 cup long grain white rice
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (14.5-ounce) can diced tomatoes
  • 2 tablespoons chopped fresh cilantro

Instructions

1. Set your Instant Pot to the sauté setting and add the olive oil. Once the oil is hot, add the onion and garlic and cook until softened, about 3 minutes.

2. Add the chili powder, cumin, smoked paprika, coriander, salt, and black pepper and stir to combine. Cook for an additional 1 minute.

3. Add the vegetable broth, rice, black beans, and diced tomatoes. Stir to combine.

4. Secure the lid on the Instant Pot and set the pressure release valve to the “sealing” position. Select the “manual” setting and adjust the time to 15 minutes.

5. Once the cooking time is up, allow the pressure to naturally release for 10 minutes. After 10 minutes, you can quick release any remaining pressure by moving the valve to the “venting” position.

6. Open the lid and give the rice a stir. Taste and adjust seasonings as needed. Serve topped with fresh cilantro and enjoy!

Equipment

  • Instant Pot
  • Measuring spoons
  • Measuring cups
  • Wooden spoon

Notes

Feel free to substitute the vegetable broth with chicken broth, if desired. You can also use other types of beans such as pinto beans or red beans. For a heartier meal, you can add cooked sausage or diced cooked chicken.

Nutrition: Per Serving

  • Calories: 239
  • Fat: 4.5 grams
  • Carbohydrates: 38 grams
  • Fiber: 6.3 grams
  • Protein: 9.7 grams

Recipe Tips

For an even creamier dish, add 1/2 cup of coconut milk to the Instant Pot before cooking. This will give the dish a rich, creamy texture. You can also add a diced jalapeno pepper to the dish for a bit of heat. If you’re not a fan of cilantro, feel free to use parsley instead. You can also use other types of grains such as quinoa or farro in this dish.

This Instant Pot black beans and rice is a great dish to have on hand for busy weeknights. It’s easy to make, flavorful, and full of nutrition. With just a few simple ingredients and minimal effort, you can have a delicious and healthy meal on the table in no time. Enjoy!


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