Delicious Instant Pot Non-Dairy Recipes

March 08, 2023 Post a Comment

6 DairyFree Instant Pot Soup Recipes The Urben Life from theurbenlife.com

Are you looking for some delicious, healthy, and easy to make Instant Pot non-dairy recipes? Look no further! We have put together a list of our favorite dishes that are perfect for any occasion. Whether you’re in the mood for a comforting bowl of soup, a protein-packed entrée, or a delicious dessert, we’ve got you covered. All of these recipes are made with plant-based ingredients, so they’re perfect for vegan and vegetarian diets. We’ve also included plenty of options for those who are lactose-intolerant or prefer non-dairy products. So, let’s get cooking!

Curried Coconut Lentil Soup

This hearty Curried Coconut Lentil Soup is sure to become a family favorite. It’s packed with flavor and nutrition, and it’s incredibly easy to make. All you need to do is add all of the ingredients to the Instant Pot, set it, and forget it. In just 35 minutes, you’ll have a delicious, creamy soup that’s perfect for a weeknight dinner. Plus, it’s vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time: 5 minutes

Cook Time: 30 minutes

Ingredients:

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 teaspoons curry powder
1 teaspoon cumin
1 cup red lentils
4 cups vegetable broth
1 can coconut milk
Salt and pepper, to taste
1/4 cup fresh cilantro, chopped

Instructions:

Set Instant Pot to the sauté setting and add the olive oil. Once the oil is hot, add the onion and garlic, and sauté for 2-3 minutes, or until the vegetables are softened.
Add the curry powder and cumin, and sauté for another minute. Add the lentils and vegetable broth, and stir to combine.
Close and lock the lid, and set the Instant Pot to the soup setting for 30 minutes.
Once the soup is finished cooking, allow the pressure to naturally release for 10 minutes, then manually release the remaining pressure.
Stir in the coconut milk, and season with salt and pepper, to taste.
Serve the soup topped with fresh cilantro.

Equipment:

Instant Pot
Measuring cups and spoons
Wooden spoon

Notes:

Make sure to use full-fat coconut milk for the best results.
Feel free to add other vegetables, such as carrots or peppers, to the soup.
This soup is great served with a side of rice or quinoa for a heartier meal.

Nutrition: Per Serving

Calories: 417
Fat: 25 g
Carbohydrates: 36 g
Protein: 13 g

Recipe Tips:

This soup can be stored in an airtight container in the refrigerator for up to 5 days.
To make this soup even creamier, add an additional can of coconut milk.
For a spicier soup, add 1-2 teaspoons of red pepper flakes or a diced jalapeño.
For a thicker soup, mash some of the lentils after the soup has finished cooking.

Now that you have the recipe for this delicious Curried Coconut Lentil Soup, why not try some of our other Instant Pot non-dairy recipes? From protein-packed main dishes to decadent desserts, there’s something for everyone. So, get cooking and enjoy!