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Kerala Recipes For Your Instant Pot

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How to make Kerala Kadala Curry In Instant Pot CakeworkOrange
How to make Kerala Kadala Curry In Instant Pot CakeworkOrange from cakeworkorange.com




Kerala cuisine is one of the most popular and flavorful cuisines in India. It’s a mix of traditional Indian spices and ingredients that come together to create delicious dishes. If you’re looking for a quick and easy way to make Kerala recipes, you’ll love using your Instant Pot! In this article, we’ll share five of our favorite Kerala recipes that you can make in your Instant Pot.

1. Coconut Rice



Coconut Rice is a popular Kerala dish that is always a crowd pleaser. This easy recipe requires just a few ingredients and takes only a few minutes to prepare. With your Instant Pot, you can have this delicious and aromatic dish on the table in no time.

Prep Time: 5 minutes

Cook Time: 10 minutes

Ingredients:

  • 1 cup basmati rice
  • 1/2 cup coconut milk
  • 1/2 cup water
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt

Instructions:

  • Rinse the basmati rice under cold running water until the water runs clear.
  • Add the rice, coconut milk, water, oil, cumin seeds, and salt to the Instant Pot.
  • Secure the lid, select the "Rice" setting, and set the timer for 10 minutes.
  • When the timer goes off, allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure.
  • Fluff the rice with a fork and serve.

Equipment:

  • Instant Pot
  • Measuring cups and spoons
  • Fork

Notes:

If you want to add some extra flavor to this dish, you can also add some chopped green chilies, cashews, or raisins to the pot when you add the other ingredients.

Nutrition: Per Serving

  • Calories: 163
  • Fat: 7g
  • Carbohydrates: 18g
  • Protein: 4g

Recipe Tips:

To make this recipe even easier, you can use pre-cooked basmati rice. Simply add the pre-cooked rice to the Instant Pot and cook for only 2-3 minutes.

2. Vegetable Stew



Vegetable Stew is a classic Kerala dish that is perfect for a weeknight dinner. It’s packed with flavor and is full of nutritious vegetables. With your Instant Pot, you can have this delicious stew on the table in no time.

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 1 potato, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1/4 cup coconut milk
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions:

  • Add the oil to the Instant Pot and select the "Sauté" setting.
  • Add the onion and garlic and cook for 2 minutes, stirring occasionally.
  • Add the carrots, potato, green beans, coconut milk, coriander, cumin, turmeric, paprika, salt, and pepper to the pot.
  • Secure the lid and select the "Manual" setting. Set the timer for 15 minutes.
  • When the timer goes off, allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure.
  • Stir the stew and serve.

Equipment:

  • Instant Pot
  • Measuring cups and spoons
  • Knife
  • Cutting board

Notes:

This stew is also delicious with other vegetables. Feel free to mix it up and use whatever vegetables you have on hand.

Nutrition: Per Serving

  • Calories: 154
  • Fat: 5g
  • Carbohydrates: 21g
  • Protein: 3g

Recipe Tips:

This stew is delicious served over basmati rice or with a piece of naan bread. You can also top it with a dollop of plain yogurt for added creaminess.


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