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Instant Pot Pork Chop Recipes Healthy

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Instant Pot Pork Chops in Creamy Mushroom Sauce Pork entrees, Pork recipes, Healthy dinner
Instant Pot Pork Chops in Creamy Mushroom Sauce Pork entrees, Pork recipes, Healthy dinner from www.pinterest.com

Description

A deliciously juicy and flavorful pork chop dish cooked in an Instant Pot. This recipe is easy to make, and can be ready in under 30 minutes. It’s a great way to enjoy pork chops without worrying about added calories or fat. The pork chops are cooked in a flavorful sauce made from garlic, onions, and herbs, and then served with a side of steamed vegetables or potatoes. It’s a healthy and satisfying meal that’s sure to please the whole family.

Prep Time

This recipe takes just 10 minutes to prepare. You’ll need to gather the ingredients and have them ready to go. If you’re using fresh garlic and onions, you’ll need to mince them. The Instant Pot also needs to be preheated before you begin cooking.

Cook Time

This recipe cooks in just 10 minutes in the Instant Pot. You’ll need to make sure the pork chops are cooked through to the center. To test for doneness, use a digital thermometer to check the internal temperature of the pork chops. They should reach an internal temperature of 145°F before serving.

Ingredients

  • 2 pounds of pork chops
  • 1/4 cup of olive oil
  • 3 cloves of garlic, minced
  • 1 onion, minced
  • 2 tablespoons of fresh parsley, chopped
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of chicken or vegetable broth

Instructions

  1. Turn the Instant Pot to sauté mode and add the olive oil.
  2. Once the oil is hot, add the garlic, onion, parsley, oregano, thyme, salt, and pepper.
  3. Sauté for about 5 minutes, until the vegetables are softened.
  4. Add the pork chops to the pot and cook for about 2 minutes per side, until the pork chops are browned.
  5. Add the chicken or vegetable broth to the pot and stir to combine.
  6. Secure the lid on the Instant Pot and turn the valve to sealing.
  7. Set the Instant Pot to manual mode, high pressure, and adjust the timer to 10 minutes.
  8. When the timer goes off, turn the valve to venting to quick release the pressure.
  9. Carefully remove the lid and test the pork chops for doneness.
  10. Serve the pork chops with steamed vegetables or potatoes.

Equipment

To make this recipe, you’ll need an Instant Pot, a digital thermometer, a cutting board, and a knife. You’ll also need measuring cups and spoons, a wooden spoon, and a serving dish.

Notes

This recipe can be made with any type of pork chop. You can use bone-in or boneless, depending on your preference. You can also use different herbs and spices to vary the flavor. You can also use white wine instead of broth, if desired.

Nutrition: Per Serving

Calories: 293, Fat: 11g, Saturated Fat: 3g, Cholesterol: 91mg, Sodium: 819mg, Carbohydrates: 3g, Fiber: 1g, Sugar: 0g, Protein: 34g

Recipe Tips

  • To ensure even cooking, make sure the pork chops are all the same thickness.
  • If the pork chops are too thick, you can pound them with a meat tenderizer to make them thinner.
  • If you want to add more flavor to the dish, you can add a few tablespoons of Worcestershire sauce to the broth.
  • To make the dish spicier, you can add a few dashes of hot sauce or a pinch of red pepper flakes.
  • If you want a thicker sauce, you can whisk in a tablespoon of cornstarch or flour to thicken it.
  • Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days.

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