Instant Pot Pork Tenderloin And Sauerkraut Recipe
Description
This delicious Instant Pot Pork Tenderloin and Sauerkraut recipe is sure to be a hit with your family and friends. This quick and easy dish is packed with flavor and perfect for a weeknight dinner. The pork loin is cooked to perfection in the pressure cooker, then topped with the flavorful sauerkraut. The combination of the two ingredients creates a delicious meal that is sure to please even the pickiest eaters. This recipe is a great way to enjoy a classic German meal with minimal effort.
Prep Time
This recipe takes approximately 10 minutes of prep time. You’ll need to season the pork tenderloin with salt and pepper before placing it in the Instant Pot. You’ll also need to open the can of sauerkraut and drain off any excess liquid. Once these steps are complete, you’ll be ready to start cooking.
Cook Time
This Instant Pot Pork Tenderloin and Sauerkraut recipe only requires 25 minutes of cook time in the Instant Pot. This time includes the 10 minutes of natural release time that is needed to finish cooking the pork and the sauerkraut. Once the natural release time is complete, you’ll be ready to enjoy your meal.
Ingredients
For this Instant Pot Pork Tenderloin and Sauerkraut recipe, you’ll need the following ingredients:
- 1 (2-pound) pork tenderloin
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup chicken broth
- 1 (14-ounce) can sauerkraut, drained
- 1/4 cup diced onion
- 1 teaspoon caraway seeds
- 2 tablespoons olive oil
Instructions
To make this Instant Pot Pork Tenderloin and Sauerkraut recipe, start by seasoning the pork tenderloin with the salt and pepper. Place the pork in the Instant Pot and add the chicken broth. Place the lid on the Instant Pot and set the valve to sealing. Select the “Manual” setting and cook the pork on high pressure for 15 minutes. When the timer beeps, allow the pressure to naturally release for 10 minutes, then carefully release the remaining pressure.
When the pressure has been released, remove the pork from the Instant Pot. Add the olive oil to the Instant Pot and select the “Saute” setting. Add the diced onion and saute for 3 minutes. Add the caraway seeds, sauerkraut, and pork tenderloin to the Instant Pot. Cover and cook for 5 minutes.
When the timer beeps, the pork tenderloin and sauerkraut is ready to serve. Slice the pork tenderloin and serve with the sauerkraut. Enjoy!
Equipment
To make this Instant Pot Pork Tenderloin and Sauerkraut recipe, you’ll need the following equipment:
- Instant Pot
- Knife
- Cutting board
- Measuring cups and spoons
- Spatula
Notes
This recipe can easily be doubled or tripled to feed a larger crowd. The cooking time will remain the same, but you may need to use a larger Instant Pot. You can also substitute the pork tenderloin for pork chops or pork loin. The cooking time will remain the same.
Nutrition: Per Serving
This Instant Pot Pork Tenderloin and Sauerkraut recipe is packed with flavor and nutrition. Each serving contains approximately:
- 290 calories
- 22g protein
- 10g total fat
- 2g saturated fat
- 6g carbohydrates
- 1g fiber
- 3g sugar
Recipe Tips
To make this Instant Pot Pork Tenderloin and Sauerkraut recipe even easier, you can prepare the pork and sauerkraut ahead of time. The pork can be seasoned and stored in the refrigerator overnight. The sauerkraut can also be prepped ahead of time and stored in the refrigerator until ready to use. This will cut down on the prep time when you’re ready to cook.
This recipe can also be adapted for a slow cooker. Simply season the pork and place it in the slow cooker. Add the sauerkraut and cook on low for 6-8 hours. The pork will be tender and the sauerkraut will be flavorful. Serve with your favorite sides and enjoy!
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