Instant Pot Butternut Squash Recipes
Description
Butternut squash is a popular winter squash that is packed with flavor and nutrition. From soups and stews to casseroles and sides, there are many ways to enjoy this versatile vegetable. But if you’re looking for a quick and easy way to get dinner on the table, an Instant Pot is the perfect tool for the job. With an Instant Pot, you can have a delicious, nutritious butternut squash dish ready in no time. From creamy risotto to curried soup, these Instant Pot butternut squash recipes are sure to please.
Prep Time
Preparing butternut squash for cooking in an Instant Pot is quick and easy. Start by washing your squash, then cut it in half lengthwise. Use a spoon to scoop out the seeds and membranes. Next, cut your squash into cubes or slices, depending on the recipe. Finally, measure out any additional ingredients and have them ready to go. With everything prepped, you can start cooking in your Instant Pot.
Cook Time
The cook time for Instant Pot butternut squash recipes varies depending on the recipe. Some dishes may require a few minutes of high-pressure cooking, while others may require up to 15 minutes of high-pressure cooking. Once you’ve added the ingredients to the Instant Pot, you’ll need to adjust the cook time accordingly. After the cook time is up, do a quick release of the pressure to finish the dish.
Ingredients
Ingredients for Instant Pot butternut squash recipes vary depending on the recipe. However, the main ingredient will always be butternut squash. Other common ingredients include onions, garlic, spices, stock, cream, butter, and various herbs and vegetables. Be sure to check the recipe for a complete list of ingredients before cooking.
Instructions
The instructions for Instant Pot butternut squash recipes are fairly simple. Start by adding the oil or butter to the Instant Pot and turning the heat to “saute.” Add the onions, garlic, and other aromatics, and cook until softened. Then, add the squash, stock, cream, and spices. Close the lid and set the pressure to high. Once the pressure is reached, cook for the recommended time. When the cook time is up, do a quick release of the pressure and open the lid. Lastly, stir in any additional ingredients and serve.
Equipment
The only equipment you’ll need for Instant Pot butternut squash recipes is an Instant Pot. If you don’t already have an Instant Pot, you can purchase one at most major retailers. The Instant Pot is an electric pressure cooker that is perfect for making quick and easy meals. It’s also great for making soups, stews, and even desserts.
Notes
When cooking butternut squash in an Instant Pot, it’s important to remember to adjust the cook time for the size of the squash. If the squash pieces are larger, you may need to increase the cook time slightly. Also, be sure to add enough liquid to the Instant Pot to ensure that the squash cooks properly. If you’re using a larger squash, you may need to add extra liquid.
Nutrition: Per Serving
Butternut squash is a nutrient-dense vegetable that is high in fiber and vitamins. One cup of cooked butternut squash contains 82 calories, 1.7 grams of protein, 0.3 grams of fat, 19.7 grams of carbohydrates, 4.2 grams of fiber, and 2.6 grams of sugar. It is also a good source of vitamins A and C, as well as potassium and calcium.
Recipe Tips
When making Instant Pot butternut squash recipes, be sure to adjust the cook time for the size of the squash pieces. If the squash is cut into small cubes, the cook time will likely be less than if the squash is cut into larger pieces. Also, be sure to add enough liquid to the Instant Pot to ensure that the squash cooks properly. Lastly, adding fresh herbs and spices can help to enhance the flavor of the dish.
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