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Instant Pot Recipe For Butternut Squash

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Instant Pot Butternut Squash Food Faith Fitness
Instant Pot Butternut Squash Food Faith Fitness from www.foodfaithfitness.com

Description

Butternut squash is a delicious winter vegetable that is packed with nutrients. It is high in fiber, vitamins A and C, and complex carbohydrates. This Instant Pot recipe for butternut squash is a quick and easy way to get a healthy meal on the table in no time. The squash is cooked in a pressure cooker, which helps to retain its natural sweetness and nutrition. This dish is a great addition to any meal and can be served as a side dish or as the main course.

Prep Time

This Instant Pot recipe for butternut squash only requires 10 minutes of prep time. All you need to do is wash and cut the squash into cubes, then add it to the Instant Pot with the other ingredients. The entire process should take no longer than 15 minutes.

Cook Time

This recipe only requires 10 minutes of cooking time in the Instant Pot. Once the squash is added to the pot and the lid is locked, it will take about 10 minutes for the squash to cook. After it is done cooking, it should be left in the pot for a few minutes before it is served.

Ingredients

The following ingredients are needed for this Instant Pot recipe for butternut squash:

  • 1 butternut squash, peeled and cubed
  • 1/2 teaspoon sea salt
  • 1 tablespoon olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 cup water

Instructions

To make this delicious Instant Pot recipe for butternut squash, follow these steps:

  • Peel and cube the butternut squash, then add it to the Instant Pot.
  • Add the sea salt, olive oil, black pepper, garlic powder, and onion powder to the Instant Pot.
  • Add the water to the Instant Pot and stir to combine the ingredients.
  • Lock the lid in place and set the Instant Pot to high pressure for 10 minutes.
  • Once the timer is up, carefully release the pressure and open the lid.
  • Stir the squash and adjust the seasoning, if necessary.
  • Serve the squash as a side dish or as the main course.

Equipment

The following equipment is needed for this Instant Pot recipe for butternut squash:

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring spoons
  • Spatula
  • Serving bowls

Notes

This recipe can be easily doubled or tripled if needed. The cooking time may need to be adjusted if the squash is cut into larger cubes. If the squash is not cooked through after 10 minutes, it can be cooked for an additional 2-3 minutes.

Nutrition: Per Serving

One serving of this Instant Pot recipe for butternut squash contains approximately:

  • Calories: 127
  • Fat: 7 g
  • Carbohydrates: 17 g
  • Protein: 2 g
  • Fiber: 4 g

Recipe Tips

For a flavorful twist, try adding some fresh herbs to the Instant Pot with the squash. Rosemary, sage, and thyme all work well in this dish. If you are looking for a vegan version of this recipe, try substituting the olive oil with coconut oil or vegan butter. You can also add some dried fruit to the dish for added sweetness, such as raisins or cranberries.


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