Delicious Instant Pot Greek Vegetarian Recipes
If you’re looking for a delicious, healthy and satisfying meal that you can have on the table in no time, then you’ve come to the right place. We’ve compiled a collection of delicious Instant Pot Greek vegetarian recipes that are sure to please even the pickiest of eaters. From hearty Greek salads to creamy hummus and falafel, you’ll find plenty of tasty options that you can whip up in the blink of an eye. The best part is that all of these recipes are vegetarian, so you can feed your whole family without compromising on taste or nutrition.
Greek Potato Salad
This delicious Greek potato salad is sure to be a hit at your next potluck or barbecue. The combination of potatoes, olives, tomatoes, feta cheese and fresh herbs creates a flavorful and nutritious meal that’s sure to please. Plus, it’s super easy to make in your Instant Pot – just toss all of the ingredients in and let it do the work.
Prep Time: 10 minutes
Cook Time: 25 minutes
Ingredients:
- 3 potatoes, peeled and cubed
- 1 red onion, diced
- 1/2 cup black olives, pitted and sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, minced
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Add the potatoes, onion, olives, tomatoes, feta cheese, parsley, olive oil, vinegar, oregano, salt and pepper to the Instant Pot.
- Close the lid and set the valve to sealing.
- Cook on high pressure for 25 minutes.
- Quick release the pressure and open the lid.
- Stir the salad and serve.
Equipment:
- Instant Pot
- Knife
- Cutting board
- Measuring cups and spoons
Notes:
This recipe can easily be doubled or tripled to feed a larger crowd. You can also substitute other vegetables, such as bell peppers or cucumbers, for the potatoes and/or olives.
Nutrition: Per Serving
- Calories: 210
- Fat: 9.7g
- Carbohydrates: 27.2g
- Protein: 4.1g
Recipe Tips:
If you’re not a fan of feta cheese, you can easily substitute it with a vegan cheese alternative. For an even heartier salad, add some cooked chickpeas or kidney beans. You can also add some chopped fresh herbs, such as basil or dill, for extra flavor.
Hummus
This creamy, flavorful hummus is a great addition to any meal. It’s easy to make in your Instant Pot and the perfect way to jazz up a boring plate of vegetables. Serve it with some fresh veggies like carrots, celery and bell peppers for a healthy and delicious snack. You can also use it as a dip for chips, crackers or pita bread.
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
- 2 cans chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
Instructions:
- Add the chickpeas, tahini, lemon juice, garlic, cumin, salt and pepper to the Instant Pot.
- Close the lid and set the valve to sealing.
- Cook on high pressure for 10 minutes.
- Quick release the pressure and open the lid.
- Stir in the olive oil.
- Transfer the mixture to a blender or food processor and blend until smooth.
- Serve with your favorite vegetables or chips.
Equipment:
- Instant Pot
- Blender or food processor
- Measuring cups and spoons
Notes:
You can substitute canned garbanzo beans for the chickpeas if you prefer. This recipe can also be made in a slow cooker instead of an Instant Pot – just cook on low for 4-6 hours.
Nutrition: Per Serving
- Calories: 211
- Fat: 11.4g
- Carbohydrates: 17.8g
- Protein: 6.9g
Recipe Tips:
To make this hummus even creamier, add some cooked white beans or Greek yogurt. You can also top it with some chopped olives, tomatoes or feta cheese for extra flavor. For a spicy twist, add some crushed red pepper flakes or cayenne pepper.
Falafel
These delicious falafel are so easy to make in the Instant Pot and perfect for a light lunch or dinner. The combination of herbs and spices gives them an amazing flavor, while the chickpeas provide a boost of protein and fiber. Serve them with some tzatziki sauce and a side of Greek salad for an unforgettable meal.
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
- 2 cans chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/2 white onion, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- Oil for frying
Instructions:
- Add the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking soda, salt and pepper to the Instant Pot.
- Close the lid and set the valve to sealing.
- Cook on high pressure for 10 minutes.
- Quick release the pressure and open the lid.
- Stir in the flour.
- Form the mixture into small patties.
- Heat the oil in a large skillet over medium heat.
- Add the patties to the skillet and cook for 4-5 minutes per side, or until golden brown.
- Serve with tzatziki sauce and a side of Greek salad.
Equipment:
- Instant Pot
- Large skillet
- Measuring cups and spoons
Notes:
This recipe can be doubled or tripled to make a larger batch. You can also bake the patties in the oven at 375°F for 15-20 minutes if you prefer.
Nutrition: Per Serving
- Calories: 274
- Fat: 7.3g
- Carbohydrates: 37.4g
- Protein: 10.3g
Recipe Tips:
For a vegan version of this recipe, omit the feta cheese and replace it with vegan cheese. You can also add some chopped green onions or jalapeno peppers for a spicy kick. Serve the falafel with some cooked quinoa or couscous for a complete meal.
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