Instant Pot Eye Round Recipes
If you’re a fan of lean, convenient cuts of beef, you’ve probably cooked with eye round a time or two. This lean cut of beef is often used in roasts, stews, and stir-fries, and is also a great option for the Instant Pot. With the help of your pressure cooker, you can create a juicy, flavorful eye round roast that's ready in a fraction of the time. Here are some of our favorite Instant Pot eye round recipes.
Description
Eye round is a lean cut of beef found on the hindquarters, usually near the rump. It's a cylindrical cut of meat, usually about two to three inches thick. When cooked, it's tender and flavorful. This cut of beef is often used in roasts, stews, and stir-fries, and is also a great option for the Instant Pot. With the help of your pressure cooker, you can create a juicy, flavorful eye round roast that's ready in a fraction of the time.
Prep Time
Prep time for Instant Pot eye round recipes will vary depending on the recipe, but typically takes about 10 to 15 minutes. This includes time to season the meat, sauté or brown it, and add any other ingredients you may need.
Cook Time
Cook time for an Instant Pot eye round roast will depend on the size of the roast, but typically takes about 40 minutes. This includes time to come to pressure, cook the roast, and release the steam.
Ingredients
The ingredients you'll need to make an Instant Pot eye round roast will vary depending on the recipe you choose. Generally, you'll need an eye round roast, oil, salt and pepper, and any other seasonings or ingredients the recipe calls for.
Instructions
Instructions for Instant Pot eye round recipes will vary depending on the recipe, but generally follow these steps:
1. Start by seasoning the eye round roast as desired.
2. Heat a tablespoon of oil in the Instant Pot on the sauté setting.
3. Add the roast to the pot and brown on all sides.
4. Add any other ingredients and seasonings to the pot.
5. Close the lid and set the valve to sealing.
6. Cook on high pressure for 40 minutes.
7. Quick release the steam and open the lid.
8. Remove the roast and let it rest for 10 minutes before serving.
Equipment
The only equipment you'll need to make an Instant Pot eye round roast is an Instant Pot. This pressure cooker can be used to quickly and easily cook a juicy, flavorful roast.
Notes
When cooking an Instant Pot eye round roast, it's important to be aware of the size of the roast. If the roast is too large, it may take longer to cook than the recommended time. If the roast is too small, it may not cook thoroughly.
Nutrition: Per Serving
The nutrition information for Instant Pot eye round recipes will vary depending on the ingredients used, but generally one serving contains about 150 calories, 7 grams of fat, and 22 grams of protein.
Recipe Tips
Here are some tips for making the best Instant Pot eye round recipes:
1. Be sure to season the roast generously before cooking.
2. If you're adding vegetables to the pot, make sure to cut them into small pieces so they cook quickly.
3. To ensure the roast is cooked to the desired level of doneness, use an instant read thermometer to check the internal temperature.
4. To make the roast even more flavorful, add a few tablespoons of your favorite marinade to the pot.
5. If you want to make a gravy for the roast, use the juices from the pot to make a simple pan sauce.
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