Instant Pot Fava Bean Recipe
Fava beans are a nutritious and delicious legume that can be cooked in so many different ways. Today, we’re going to be discussing an Instant Pot fava bean recipe that is sure to please the whole family. This recipe is perfect for an easy and healthy dinner option. It’s quick to make and packed with flavor, and it’s a great way to get more vegetables into your diet.
Description
This Instant Pot fava bean recipe is a great way to enjoy the unique flavor of fava beans. The beans are cooked in a flavorful broth with herbs and spices, making them incredibly flavorful. This dish is also incredibly easy to make; all you have to do is add the ingredients to your Instant Pot and let it do the work. The result is a delicious and nutritious dish that’s perfect for a weeknight dinner.
Prep Time
This recipe takes about 10 minutes to prepare, with all the ingredients ready to go. The actual cooking time is only 10 minutes, so it’s incredibly quick and easy to make.
Cook Time
The cooking time for this Instant Pot fava bean recipe is 10 minutes. The beans will be cooked to perfection in this amount of time, so it’s important to not overcook them.
Ingredients
For this Instant Pot fava bean recipe, you’ll need the following ingredients:
1 pound of dried fava beans
1 tablespoon of olive oil
1 teaspoon of garlic powder
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of smoked paprika
1 teaspoon of sea salt
4 cups of vegetable broth
1 lemon, juiced
1 cup of chopped fresh parsley
Instructions
To make this Instant Pot fava bean recipe, follow these simple steps:
1. Start by adding the fava beans, olive oil, garlic powder, oregano, basil, smoked paprika, and sea salt to your Instant Pot.
2. Pour in the vegetable broth and stir to combine the ingredients.
3. Secure the lid and set the pressure setting to high.
4. Cook the beans for 10 minutes.
5. When the cooking time is up, quick release the pressure and open the lid.
6. Add the lemon juice and parsley and stir to combine.
7. Serve the beans with your favorite sides and enjoy!
Equipment
For this Instant Pot fava bean recipe, you’ll need an Instant Pot. You’ll also need measuring cups and spoons, a cutting board, a knife, and a spoon for stirring.
Notes
This recipe can be easily doubled if you’d like to make a larger batch. You may also want to experiment with different herbs and spices to change up the flavor.
Nutrition: Per Serving
This Instant Pot fava bean recipe is incredibly nutritious. One serving contains:
Calories: 230
Fat: 6g
Carbohydrates: 34g
Protein: 13g
Fiber: 8g
Recipe Tips
If you’d like to make this recipe even heartier, you can add cooked rice or quinoa to the beans. You can also add diced vegetables like carrots, celery, or onions for an extra boost of nutrition. For a vegan option, you can use a plant-based broth instead of the vegetable broth.
That’s it! This Instant Pot fava bean recipe is incredibly easy to make and is sure to please the whole family. It’s a great way to get more vegetables into your diet and is perfect for a nourishing and delicious weeknight dinner. Enjoy!
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