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Instant Pot Keto Recipes Chicken Thighs

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Instant Pot Keto Chicken Thighs in LemonGarlic Cream Sauce recipe Fab Everyday
Instant Pot Keto Chicken Thighs in LemonGarlic Cream Sauce recipe Fab Everyday from fabeveryday.com

Description

Instant Pot Keto Recipes Chicken Thighs are a great way to make a quick, healthy, and tasty meal. This keto-friendly recipe is low in carbs, high in proteins and fats, and has a great flavor. The chicken thighs are cooked in an Instant Pot with a variety of herbs and spices to create a delicious meal that is sure to please. This recipe is perfect for those on the keto diet, or for anyone looking for a delicious and nutritious meal. The Instant Pot makes cooking the chicken thighs fast and easy, making it a great option for busy weeknights. The chicken thighs can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. This recipe is sure to become a staple in your kitchen!

Prep Time

This Instant Pot Keto Recipes Chicken Thighs takes about 10 minutes to prepare. This includes prepping the chicken thighs, and combining the spices and herbs. You can use fresh herbs, or opt for dried herbs to save time. Once the chicken thighs are prepared, they can be cooked in the Instant Pot in just 20 minutes.

Cook Time

This Instant Pot Keto Recipes Chicken Thighs takes about 20 minutes to cook in the Instant Pot. The Instant Pot cooks the chicken thighs quickly and evenly, so you don’t have to worry about over-cooking them. Once the chicken is cooked, you can serve it up with your favorite sides.

Ingredients

This Instant Pot Keto Recipes Chicken Thighs requires just a few simple ingredients:

  • 6-8 chicken thighs
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 cup chicken broth

Instructions

To make this Instant Pot Keto Recipes Chicken Thighs:

  1. Combine the garlic powder, smoked paprika, thyme, oregano, salt, and pepper in a small bowl.
  2. Rub the spice mixture onto the chicken thighs.
  3. Heat the olive oil in the Instant Pot and add the chicken thighs.
  4. Sear the chicken thighs for about 2 minutes per side.
  5. Add the chicken broth and stir to combine.
  6. Secure the lid and set the Instant Pot to Manual Mode for 15 minutes.
  7. Once the cooking time is complete, let the pressure release naturally.
  8. Once the pressure is released, remove the chicken thighs from the Instant Pot.
  9. Serve the chicken thighs with your favorite sides.

Equipment

This Instant Pot Keto Recipes Chicken Thighs requires just a few pieces of equipment:

  • Instant Pot
  • Small bowl
  • Measuring spoons
  • Spatula

Notes

This Instant Pot Keto Recipes Chicken Thighs can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. You can also top the chicken with a sauce of your choice. This recipe makes 8 servings.

Nutrition: Per Serving

This Instant Pot Keto Recipes Chicken Thighs has an estimated nutrition of:

  • Calories: 213
  • Fat: 7g
  • Carbohydrates: 1g
  • Protein: 32g

Recipe Tips

This Instant Pot Keto Recipes Chicken Thighs is a great way to make a delicious and healthy meal in just 30 minutes. Here are a few tips to make sure your chicken thighs turn out perfect:

  • Be sure to rub the spices onto the chicken thighs. This will ensure they are flavorful and have a great texture.
  • Make sure to sear the chicken thighs before adding the broth. This will create a nice crust on the chicken and help keep the chicken moist.
  • If you are looking for an even faster meal, you can use bone-in chicken thighs. This will reduce the cook time to about 8 minutes.
  • If you are not on the keto diet, you can add a few tablespoons of honey or maple syrup to the broth for a slightly sweeter flavor.

Conclusion

This Instant Pot Keto Recipes Chicken Thighs is a great way to make a delicious, healthy, and easy meal. The chicken thighs are cooked in an Instant Pot with a variety of herbs and spices to create a delicious and nutritious meal. The Instant Pot makes cooking the chicken thighs fast and easy, making it a great option for busy weeknights. The chicken thighs can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. This recipe is sure to become a staple in your kitchen!


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