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Instant Pot Keto Recipes Pork Chops

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Smothered Pork Chops (Keto, Dairy Free Option) The Castaway Kitchen
Smothered Pork Chops (Keto, Dairy Free Option) The Castaway Kitchen from thecastawaykitchen.com

Description

If you’re looking for a delicious and easy keto-friendly meal, then look no further than these Instant Pot Keto Recipes Pork Chops. This dish is packed full of flavor, and it’s incredibly easy to make. The pork chops are cooked to perfection in the Instant Pot, and the flavorful sauce is made with a combination of spices, garlic, onion, and tomato sauce. The result is a lip-smacking dish that your family and friends will love. Plus, this dish is low-carb and can be made in just a few minutes.

Prep Time

The prep time for this delicious recipe is just 10 minutes. This includes chopping the onion and garlic, and mixing the spices for the sauce. All you need to do is make sure that you have all the ingredients on hand before you start cooking.

Cook Time

The cook time for this dish is just 5 minutes. Once you get the Instant Pot preheated, all you need to do is add the ingredients and set the timer. The Instant Pot will do all the work for you, and you’ll have a delicious meal in no time.

Ingredients

  • 4 Pork Chops
  • 1 Onion, diced
  • 3 Cloves of Garlic, minced
  • 1 teaspoon of Paprika
  • 1 teaspoon of Oregano
  • 1 teaspoon of Cumin
  • 1 teaspoon of Salt
  • 1/4 teaspoon of Pepper
  • 1/4 cup of Tomato Sauce
  • 1/4 cup of Water

Instructions

  1. Turn the Instant Pot to the “Saute” setting.
  2. Add in the onion and garlic and cook until the onion is translucent.
  3. Mix together the spices, paprika, oregano, cumin, salt and pepper in a small bowl and set aside.
  4. Add the tomato sauce and water to the Instant Pot and stir.
  5. Carefully place the pork chops in the Instant Pot and spoon the sauce over them.
  6. Sprinkle the spice mixture over the pork chops.
  7. Secure the lid and set the Instant Pot to “Manual” for 5 minutes.
  8. Once the timer is done, quick release the pressure.
  9. Carefully open the lid and transfer the pork chops to a serving plate.
  10. Serve with your favorite side dish.

Equipment

  • Instant Pot
  • Small bowl
  • Serving plate

Notes

It’s important to use the correct size of pork chops for this recipe. If you’re using larger pork chops, you may need to increase the cooking time. It’s also important to make sure that you don’t overcook the pork chops. If they become too dry, they won’t be as juicy and flavorful.

Nutrition: Per Serving

  • Calories: 300
  • Fat: 8g
  • Carbohydrates: 5g
  • Protein: 45g

Recipe Tips

  • You can substitute the tomato sauce with your favorite keto-friendly sauce.
  • Feel free to adjust the spices to your taste.
  • If you don’t have an Instant Pot, you can also cook the pork chops in the oven.
  • Serve the pork chops with a side of steamed vegetables for a complete meal.

These Instant Pot Keto Recipes Pork Chops are sure to be a hit with your family and friends. They’re easy to make and packed full of flavor. Plus, this dish is low-carb and can be made in just a few minutes. Serve the pork chops with a side of steamed vegetables for a complete meal. Enjoy!


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