Instant Pot Mung Bean Recipe: Delicious And Nutritious
Mung beans are a deliciously nutritious addition to any diet. They are packed with essential nutrients and minerals and make an excellent source of plant-based protein. Many people are intimidated by the idea of cooking mung beans, but with an Instant Pot, it’s easy to make this delicious and healthy dish. This Instant Pot Mung Bean Recipe is sure to become a favorite in your house.
Description
This Instant Pot Mung Bean Recipe is a hearty and savory dish that is packed with nutrition. The mung beans are cooked in a flavorful broth that is infused with aromatics like garlic and ginger. The dish is also full of vegetables like carrots, celery, and onions for a boost of fiber and vitamins. This Instant Pot Mung Bean Recipe is perfect for a quick and easy weeknight dinner.
Prep Time
This Instant Pot Mung Bean Recipe takes about 15 minutes of prep time. This includes gathering and prepping the ingredients, as well as allowing the Instant Pot to come to pressure.
Cook Time
Once the Instant Pot is up to pressure, the cook time for this Instant Pot Mung Bean Recipe is about 30 minutes. This includes the actual cooking time, as well as allowing the pressure to release naturally.
Ingredients
- 2 cups of mung beans, rinsed and drained
- 4 cups of vegetable broth
- 1 onion, diced
- 2 carrots, diced
- 2 stalks of celery, diced
- 2 cloves of garlic, minced
- 1 inch of fresh ginger, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
1. Start by adding the olive oil to the Instant Pot and select the “Sauté” setting.
2. Once the oil is hot, add the onions, carrots, celery, garlic, and ginger and sauté until softened.
3. Add the mung beans and the vegetable broth to the Instant Pot and stir to combine.
4. Place the lid on the Instant Pot and make sure the valve is set to “sealing”.
5. Select the “Manual” setting and set the timer to 30 minutes.
6. Once the timer is done, allow the pressure to release naturally for 10 minutes and then carefully turn the valve to “venting” to release any remaining pressure.
7. Carefully remove the lid and season the mung beans with salt and pepper.
8. Serve the mung beans with your favorite accompaniments.
Equipment
- Instant Pot
- Measuring cups and spoons
- Cutting board
- Knife
- Wooden spoon
Notes
- Make sure the mung beans are rinsed and drained before adding them to the Instant Pot.
- Feel free to add additional vegetables like bell peppers, mushrooms, or zucchini to the dish.
- If you’d like a creamier texture, add a can of coconut milk to the pot after the pressure has released.
- For a vegan version, use a vegetable broth instead of a chicken or beef broth.
Nutrition: Per Serving
- Calories: 258
- Protein: 13.5g
- Fat: 7.5g
- Carbs: 34.5g
- Fiber: 8.5g
- Sodium: 705mg
Recipe Tips
- Use a good quality vegetable broth for the best flavor.
- For a heartier dish, add cubes of cooked potatoes or sweet potatoes to the pot.
- To make the dish spicier, add a few tablespoons of your favorite hot sauce to the pot.
- Serve the mung beans over cooked rice or quinoa for an extra boost of protein.
- To make the dish even more nutritious, add a few handfuls of baby spinach to the pot before cooking.
- For a more indulgent version, top the mung beans with a dollop of Greek yogurt or sour cream.
Post a Comment for "Instant Pot Mung Bean Recipe: Delicious And Nutritious"