Instant Pot Recipe For Black Beans And Rice
Description
This Instant Pot recipe for black beans and rice is a delicious and nutritious meal that can be made in no time. It is a great way to make a meal that is full of flavor and healthy ingredients. The black beans and rice are cooked together in the Instant Pot, creating a flavorful and filling meal that can be served for lunch or dinner. It is a great way to get your daily dose of protein and fiber without having to spend a lot of time in the kitchen. Plus, the ingredients are easy to find and budget-friendly, making it a great choice for meal-prepping.
Prep Time
This Instant Pot recipe for black beans and rice takes about 10 minutes to prep. You will need to gather the ingredients, rinse the beans, and measure out the ingredients before you start cooking. By following the instructions, you can have a delicious, healthy meal in no time.
Cook Time
This Instant Pot recipe for black beans and rice takes about 30 minutes to cook. The beans and rice will cook together in the Instant Pot, so there is no need to wait for one to cook before adding the other. The Instant Pot will do all the work, so you can sit back and relax while your meal is being cooked.
Ingredients
- 1 cup of dry black beans
- 1 cup of long-grain white rice
- 1 teaspoon of ground cumin
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of olive oil
- 2 cups of water
Instructions
1. Rinse the black beans and remove any stones or debris. Place the beans in the Instant Pot and add the water.
2. Add the rice, cumin, garlic powder, smoked paprika, salt, and pepper, and stir to combine.
3. Place the lid on the Instant Pot and lock into place. Set the pressure release valve to sealing.
4. Select the “Manual” or “Pressure Cook” setting and set the timer for 20 minutes.
5. When the timer is done, allow the pressure to release naturally for 10 minutes.
6. After 10 minutes, release any remaining pressure. Unlock the lid and stir in the olive oil.
7. Serve the black beans and rice with your favorite toppings or sides. Enjoy!
Equipment
- Instant Pot
- Measuring cups and spoons
- Spoon or spatula for stirring
Notes
It is important to rinse the beans before cooking them in the Instant Pot. Rinsing the beans removes any debris or stones that may be in the beans. This will prevent the beans from cooking unevenly and will ensure a smooth and delicious meal.
Nutrition: Per Serving
This Instant Pot recipe for black beans and rice is a very healthy and nutritious meal. Each serving contains around 370 calories, 8 grams of fat, 46 grams of carbohydrates, and 11 grams of protein. It is an excellent source of fiber, iron, and magnesium.
Recipe Tips
This Instant Pot recipe for black beans and rice can be easily adapted to fit your tastes and dietary needs. For a vegan version, simply omit the olive oil in the recipe. You can also add other ingredients, such as diced tomatoes or bell peppers, for an extra flavor boost. If you want to make this recipe spicier, feel free to add some hot sauce or chili powder.
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