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Instant Pot Recipe For Candied Sweet Potatoes

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3 Ingredient Candied Sweet Potatoes The Recipe Critic
3 Ingredient Candied Sweet Potatoes The Recipe Critic from therecipecritic.com

Description

Sweet potatoes are a great source of vitamins, minerals, and fiber, and can be prepared in a variety of ways. Candied sweet potatoes take this nutritious and delicious vegetable to a whole new level. This Instant Pot recipe for candied sweet potatoes is the perfect way to enjoy this classic dish, with a fraction of the time and effort. This recipe is great for holidays, potlucks, or just a delicious side dish any night of the week.

Prep Time

Prep time for this recipe is minimal. All you need to do is peel, cube, and measure out the ingredients. This should take no more than 10 minutes.

Cook Time

Once the ingredients are prepped, the sweet potatoes can be cooked in the Instant Pot in a fraction of the time it would take to make them on the stove. This recipe only requires 10 minutes of cook time in the Instant Pot.

Ingredients

The ingredients you will need for this recipe are:

  • 4 large sweet potatoes, peeled and cubed
  • 1/4 cup butter
  • 1/2 cup brown sugar
  • 1/4 cup maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice

Instructions

To make these candied sweet potatoes, follow these instructions:

  1. Place the cubed sweet potatoes in the Instant Pot and add 1 cup of water.
  2. Cover the Instant Pot and set the valve to sealing. Cook on high pressure for 10 minutes.
  3. Once the time is up, quick release the pressure and remove the lid.
  4. Drain the water and transfer the sweet potatoes to a bowl.
  5. In a small saucepan, melt the butter over medium heat. Add the brown sugar, maple syrup, cinnamon, nutmeg, and allspice and stir until combined. Simmer for 5 minutes.
  6. Pour the sauce over the sweet potatoes and stir to combine.
  7. Transfer the sweet potatoes to a baking dish and bake at 350°F for 20 minutes, or until the sauce is bubbly and the sweet potatoes are tender.
  8. Enjoy!

Equipment

The equipment you will need for this recipe is:

  • Instant Pot
  • Small saucepan
  • Baking dish

Notes

It is important to note that the sweet potatoes should not be overcooked. If the potatoes are overcooked, they will become mushy. Also, be sure to use real butter for this recipe. The flavor and texture will not be the same if you use a substitute.

Nutrition: Per Serving

This recipe makes 4 servings. Each serving contains:

  • Calories: 173
  • Fat: 6g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 2g

Recipe Tips

Here are a few tips for making the perfect candied sweet potatoes:

  • Be sure to peel the sweet potatoes before cubing them. This will ensure that the potatoes cook evenly.
  • If you want to make the dish sweeter, you can add more brown sugar or maple syrup to the sauce.
  • To add more flavor, try adding a pinch of ground ginger or a splash of vanilla extract to the sauce.

These candied sweet potatoes are sure to be a hit with the whole family. They are easy to make in the Instant Pot and are a great way to enjoy this classic dish. In no time at all, you can have a delicious and nutritious side dish that will make any meal complete.


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