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Instant Pot Recipe For Sweet Potatoes

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30 Vegetarian Instant Pot Recipes For NoFuss Meals
30 Vegetarian Instant Pot Recipes For NoFuss Meals from recipes.net

Description

Sweet potatoes are one of the most versatile and nutritious vegetables. Rich in fiber, vitamins and minerals, sweet potatoes can be enjoyed in a variety of dishes. Whether you’re looking for a delicious side dish or a hearty main course, this Instant Pot sweet potato recipe is sure to fit the bill. This recipe is easy to make, and the sweet potatoes come out perfectly cooked and flavorful every time.

Prep Time

This recipe only takes a few minutes to prepare. Simply wash and peel the sweet potatoes, and then cut them into cubes. You can also leave the skin on if desired.

Cook Time

Cooking time for this recipe is about 10 minutes. This is significantly less than traditional cooking methods, which can take up to 45 minutes.

Ingredients

  • 3 large sweet potatoes, peeled and cubed
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 2 cups chicken or vegetable broth

Instructions

1. Start by washing and peeling the sweet potatoes, and then cut them into cubes.

2. Place the sweet potatoes in the Instant Pot, and season with the salt, pepper, cumin, and garlic powder.

3. Drizzle the olive oil over the sweet potatoes, and then pour in the broth.

4. Close and lock the lid of the Instant Pot, and then set it to high pressure for 10 minutes.

5. When the cooking time is up, allow the pressure to release naturally for 5 minutes, and then carefully release any remaining pressure.

6. Open the lid, and then fluff the sweet potatoes with a fork.

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Fork

Notes

This recipe can easily be adapted to suit your tastes. Feel free to add in other seasonings, such as chili powder or paprika, or even some fresh herbs. You can also substitute the broth for water, if desired.

Nutrition: Per Serving

  • Calories: 187
  • Fat: 3.2g
  • Carbohydrates: 34.4g
  • Protein: 4.6g
  • Fiber: 5.4g
  • Sodium: 591mg

Recipe Tips

This Instant Pot sweet potato recipe can easily be doubled or tripled to serve a larger group. You can also serve the sweet potatoes with a variety of toppings, such as butter, sour cream, cheese, or chopped nuts. These sweet potatoes are also delicious served as a side dish with grilled or roasted meats.


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