Instant Pot Duo Mini Beef Stew Recipe
Description
Instant Pot Duo Mini Beef Stew is a delicious and comforting one-pot meal that is made with beef, potatoes, carrots, and other flavorings. This stew is cooked in the Instant Pot Duo Mini, which is a pressure cooker that is perfect for cooking a variety of dishes in a fraction of the time that it would take to cook them on the stovetop. This beef stew is flavorful, hearty, and incredibly easy to make. It is sure to become a family favorite.
Prep Time
The total prep time for this Instant Pot Duo Mini Beef Stew is about 15 minutes. This includes chopping the carrots, potatoes, and onions, as well as marinating the beef in a flavorful mixture of Worcestershire sauce and herbs. Once the ingredients are prepped, the stew takes only 5 minutes to cook in the Instant Pot.
Cook Time
The cook time for this Instant Pot Duo Mini Beef Stew is 35 minutes. The 35 minutes includes the time it takes for the Instant Pot to come to pressure, cooking the stew for 25 minutes, and then allowing the pressure to release naturally for 10 minutes.
Ingredients
- 2 tablespoons olive oil
- 1 pound lean beef stew meat, cubed
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 2 cups beef broth
- 2 large carrots, chopped
- 2 large potatoes, peeled and cubed
- 1 onion, chopped
- 1 bay leaf
- 1 teaspoon salt
Instructions
- In a shallow bowl, combine the beef, Worcestershire sauce, garlic powder, thyme, oregano, and black pepper. Mix to coat the beef and let marinate for 15 minutes.
- Add the olive oil to the Instant Pot Duo Mini and select the “Sauté” function. When the oil is hot, add the beef and cook for about 5 minutes, stirring occasionally, until the beef is browned.
- Add the beef broth, carrots, potatoes, onion, bay leaf, and salt. Stir to combine.
- Secure the lid on the Instant Pot and make sure the pressure release valve is set to “Sealing”. Select the “Manual” or “Pressure Cook” function and set the time to 25 minutes.
- When the cook time is complete, allow the pressure to release naturally for 10 minutes. Then, carefully turn the pressure release valve to “Venting” to release any remaining pressure.
- Open the lid and stir the stew. Taste and adjust the seasonings, if needed. Serve hot.
Equipment
This recipe requires an Instant Pot Duo Mini. This is a pressure cooker that is perfect for cooking a variety of dishes in a fraction of the time that it would take to cook them on the stovetop. It is also very easy to use, so it is perfect for beginner cooks.
Notes
This stew can be kept in an airtight container in the refrigerator for up to four days. To reheat, simply put the stew in a pot on the stove and heat until it is hot, stirring occasionally.
Nutrition: Per Serving
This Instant Pot Duo Mini Beef Stew is a healthy and nutritious meal that is packed with protein, vegetables, and flavor. Each serving (1 cup) contains approximately:
- Calories: 300
- Fat: 10g
- Carbohydrates: 20g
- Protein: 25g
- Fiber: 4g
Recipe Tips
- Be sure to use lean beef stew meat for this recipe. You could also use lean ground beef or lean ground turkey if you prefer.
- You can add any vegetables that you like to this stew. Try adding celery, mushrooms, bell peppers, or corn.
- To make this stew even heartier, you can add a can of drained and rinsed beans to the stew. You can use any type of beans that you like.
- This stew can also be made in a slow cooker. Simply follow the instructions above, but instead of cooking it in the Instant Pot, cook it in a slow cooker for 8-10 hours on low or 4-6 hours on high.
- This stew is delicious served over cooked rice or mashed potatoes. You can also serve it with a side of crusty bread.
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