Instant Pot High Protein Vegetarian Recipes
Are you looking for tasty and healthy high-protein vegetarian recipes to make in your Instant Pot? Look no further, because these recipes have got you covered! Packed with delicious flavours and nutritious ingredients, these Instant Pot vegetarian recipes are perfect for those days when you need something hearty and filling that also happens to be vegetarian friendly. Whether you’re looking for a quick and easy dinner to whip up after a long day or a comforting meal to share with family and friends, these recipes will definitely hit the spot.
Lentil Curry
Description:
This hearty lentil curry is a delicious, comforting dish that’s sure to satisfy. Packed with protein and bursting with flavour, it’s the perfect weeknight dinner that’s both vegetarian and vegan-friendly.
Prep Time:
5 minutes
Cook Time:
25 minutes
Ingredients:
- 2 cups cooked red lentils
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 can (14.5 ounces) diced tomatoes
- 1 can (14.5 ounces) coconut milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cilantro, chopped
Instructions:
1. Start by setting your Instant Pot to sauté mode. Add the onion and garlic and cook until softened, about 3-4 minutes.
2. Add the cumin, coriander, and turmeric, and cook for an additional minute.
3. Add the lentils, tomatoes, coconut milk, salt, and pepper, and stir to combine.
4. Place the lid on the Instant Pot, making sure the vent is set to “sealing”. Set the pressure cook setting to high for 8 minutes.
5. When the timer is up, allow the pressure to release naturally for 10 minutes, then quick release the remaining pressure.
6. Remove the lid and stir in the cilantro. Serve hot.
Equipment:
- Instant Pot
- Wooden spoon
Notes:
- Feel free to add any other vegetables you like, such as diced carrots or bell peppers.
- You can also use dry lentils in this recipe – just make sure to cook them for 15 minutes instead of 8.
Nutrition: Per Serving
Calories: 220
Fat: 8g
Carbohydrates: 26g
Protein: 12g
Recipe Tips:
- For even more flavour, try adding some fresh ginger or curry powder.
- If you’re not a fan of coconut milk, you can substitute it with another type of milk, such as almond or oat milk.
- Serve the curry with a side of steamed vegetables or a salad for a complete meal.
- Leftover lentil curry can be stored in an airtight container in the fridge for up to 5 days.
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