Instant Pot Mango Chicken Recipes
Description
Are you looking for a delicious and easy Instant Pot mango chicken dish to make? You have come to the right place! This Instant Pot mango chicken recipe is a delicious and flavorful meal that takes less than 30 minutes to make. This recipe is perfect for busy weeknights or special occasions. The combination of sweet mango, savory chicken, and crunchy vegetables makes this dish irresistible. Best of all, this recipe is low-fat and packed with nutrition, so you can feel good about feeding it to your family.
Prep Time
This Instant Pot mango chicken recipe is so simple and easy to make. All you need to do is prepare your ingredients and assemble them in the Instant Pot. This will take about 10 minutes. Once the Instant Pot has done its work, all you need to do is garnish and serve!
Cook Time
This Instant Pot mango chicken recipe is incredibly fast. Once you have prepared the ingredients and placed them in the Instant Pot, the cooking time is only 10 minutes. This means you can have a delicious and nutritious meal on the table in less than 30 minutes!
Ingredients
For this Instant Pot mango chicken recipe, you will need: 1 tablespoon olive oil, 1 onion, diced, 2 cloves garlic, minced, 1 red bell pepper, diced, 1 pound boneless, skinless chicken thighs, 1 teaspoon ground ginger, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon ground coriander, 1/2 teaspoon chili powder, 1/2 teaspoon ground turmeric, 1/4 teaspoon cayenne pepper, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1 cup chicken stock, 1 mango, peeled, pitted, and diced, 1/4 cup chopped fresh cilantro, Salt and pepper to taste.
Instructions
1. Heat the olive oil in the Instant Pot on the sauté setting.
2. Add the onion and garlic and sauté for 2 minutes.
3. Add the bell pepper and sauté for 1 minute.
4. Add the chicken and sauté for 2 minutes.
5. Add the ginger, cumin, paprika, coriander, chili powder, turmeric, cayenne pepper, cinnamon, and nutmeg and sauté for 1 minute.
6. Add the chicken stock and stir to combine.
7. Lock the lid in place, close the vent, and set the Instant Pot to Manual mode for 10 minutes.
8. When the cooking time is done, open the vent to release the pressure.
9. Unlock the lid and add the mango and cilantro. Stir to combine.
10. Taste and adjust seasoning with salt and pepper.
11. Serve over cooked rice or quinoa.
Equipment
For this Instant Pot mango chicken recipe, you will need an Instant Pot or other pressure cooker. You will also need measuring spoons, a cutting board, a sharp knife, a wooden spoon, and a large spoon for serving.
Notes
This recipe is gluten-free and dairy-free, so it's perfect for anyone with dietary restrictions. You can also use other types of chicken, such as chicken breasts or tenders, if you prefer. If you want to add more vegetables, you can add diced zucchini, carrots, or sweet potatoes.
Nutrition: Per Serving
This Instant Pot mango chicken recipe is low in calories and fat, but high in protein and fiber. It is a great source of vitamins A and C, as well as iron and potassium. Each serving contains approximately: Calories: 200, Fat: 7 g, Protein: 25 g, Carbohydrates: 18 g, Fiber: 4 g, Vitamin A: 30%, Vitamin C: 100%, Iron: 10%, Potassium: 20%.
Recipe Tips
If you want to make this recipe even easier, you can use pre-cut vegetables and pre-diced mango. To add more flavor, try adding a pinch of brown sugar or a squeeze of fresh lime juice. To make this recipe vegetarian, simply omit the chicken and replace it with extra vegetables. You can also use chickpeas or tempeh instead of chicken. For a spicier dish, add more chili powder or cayenne pepper.
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