Instant Pot Mixed Beans Recipe
Are you looking for a delicious, healthy meal that’s easy to make and packed with flavor? Look no further than this delicious Instant Pot mixed beans recipe! This hearty dish is full of fiber and protein and it’s perfect for a quick weeknight dinner or a healthy lunch. Plus, it’s vegan, so it’s perfect for anyone looking to add more plant-based meals to their diet. Read on to learn how to make this delicious and nutritious dish.
Description
This Instant Pot mixed beans recipe is a flavorful and filling dish that can be made in minutes. It’s made with a variety of beans, including black beans, kidney beans, and pinto beans. The beans are cooked with onion, garlic, and a mix of herbs and spices for a flavorful and healthy meal. This dish is vegan and vegetarian friendly, so it can be enjoyed by everyone. Plus, it’s full of plant-based protein and fiber, making it a great way to get your daily nutrients.
Prep Time
This Instant Pot mixed beans recipe only takes 10 minutes of prep time. This includes chopping the onion and garlic, measuring out the spices, and rinsing the beans. After that, you can set the Instant Pot and let it do the rest of the work for you.
Cook Time
This Instant Pot mixed beans recipe only takes about 25 minutes of cook time. This includes the time for the Instant Pot to come to pressure and for the beans to cook. Once the time is up, you can open the lid and enjoy your delicious meal.
Ingredients
This Instant Pot mixed beans recipe requires only a few simple ingredients. You’ll need a can of black beans, a can of kidney beans, a can of pinto beans, an onion, garlic, olive oil, cumin, smoked paprika, oregano, and salt. Of course, you can adjust the spices to your liking if you’d like a different flavor.
Instructions
This Instant Pot mixed beans recipe is easy to make. Here’s what you’ll need to do:
- Chop the onion and garlic.
- Rinse the beans and add them to the Instant Pot.
- Add the chopped onion and garlic, olive oil, cumin, smoked paprika, oregano, and salt.
- Stir to combine.
- Close the lid of the Instant Pot and set it to manual mode for 25 minutes.
- Once the time is up, let the pressure release naturally for 10 minutes.
- Open the lid and stir the beans.
- Serve with your favorite toppings.
Equipment
For this Instant Pot mixed beans recipe, you’ll need an Instant Pot. You’ll also need a cutting board, knife, and measuring cups and spoons.
Notes
This Instant Pot mixed beans recipe can be easily doubled or tripled so you can feed a larger crowd. You can also add other ingredients to the beans, such as diced tomatoes, bell peppers, or jalapeños. Feel free to get creative and make the dish your own.
Nutrition: Per Serving
This Instant Pot mixed beans recipe is packed with nutrition. Each serving contains approximately 200 calories, 10 grams of protein, 10 grams of fiber, and 5 grams of fat. It’s also a great source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Plus, it’s low in sodium, making it a great way to get your daily nutrients without overdoing it on the salt.
Recipe Tips
To make this Instant Pot mixed beans recipe even more flavorful, try adding a can of diced tomatoes or a can of diced green chiles. You can also add a can of corn or a can of black-eyed peas for extra texture and flavor. And if you’re looking for a spicier dish, try adding a few diced jalapeños. For a creamy texture, try adding a few tablespoons of sour cream or Greek yogurt to the finished dish. Finally, you can top the dish with freshly chopped cilantro for a bright and flavorful finish.
Post a Comment for "Instant Pot Mixed Beans Recipe"