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Instant Pot Recipe For Pork Chops And Rice

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Instant Pot Pork Chops and Rice Clean Eating Kitchen
Instant Pot Pork Chops and Rice Clean Eating Kitchen from www.cleaneatingkitchen.com

Description

This delicious Instant Pot Pork Chops and Rice recipe is an easy, one-pot meal that is full of flavor. Juicy pork chops are cooked in a creamy sauce with spices, rice, and vegetables. This meal comes together quickly and is a great way to get dinner on the table in no time. The flavor of the pork chops is enhanced by the addition of garlic, onion, and other seasonings. The creamy sauce is created by combining cream of chicken soup, milk, and butter. The rice and vegetables cook perfectly in the pressure cooker and make for a flavorful and comforting meal. Serve this dish with a side salad or steamed vegetables for a complete meal.

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

  • 4 pork chops
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup butter
  • 1 can (10.75 ounces) cream of chicken soup
  • 1/2 cup milk
  • 2 cups uncooked long-grain white rice
  • 3 cups chicken broth
  • 1 cup frozen peas

Instructions

  1. Season the pork chops with the paprika, oregano, thyme, salt, and pepper. Set aside.
  2. Set the Instant Pot to the sauté setting. Add the butter, onion, and garlic. Cook, stirring occasionally, until the onion is softened and the garlic is fragrant, about 5 minutes.
  3. Add the cream of chicken soup, milk, and pork chops. Stir to combine. Add the rice, chicken broth, and frozen peas. Stir to combine.
  4. Place the lid on the Instant Pot and set to Manual/High Pressure for 15 minutes. Make sure the pressure valve is set to sealing.
  5. When the cooking time is complete, use the quick release to release the pressure. Carefully remove the lid and stir the ingredients. The pork chops should be cooked through and the rice should be tender. Serve immediately.

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Spatula

Notes

This dish can be made in the slow cooker instead of the Instant Pot. To do this, follow the same instructions but add all of the ingredients to the slow cooker. Cook on low for 6-8 hours. The pork chops should be cooked through and the rice should be tender.

Nutrition: Per Serving

  • Calories: 517
  • Fat: 16g
  • Carbohydrates: 62g
  • Protein: 28g

Recipe Tips

  • For a lower-fat version of this dish, use lean pork chops and reduced-fat cream of chicken soup.
  • For extra flavor, add a pinch of red pepper flakes to the sauce.
  • To make this a one-pot meal, add cubed potatoes or carrots to the Instant Pot.
  • Serve this dish with a side of steamed vegetables or a tossed salad for a complete meal.

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