Instant Pot Recipe For Turkey Chili
Description
Turkey chili is a hearty, healthy and delicious meal that can be made quickly and easily in the Instant Pot. The combination of lean turkey, beans and vegetables makes a nutritious meal that the whole family can enjoy. This turkey chili recipe is sure to become a favorite in your house. With just a few simple ingredients, you can have a pot of chili that is loaded with flavor and ready to eat in just a few minutes.
Prep Time
This turkey chili recipe takes only 10 minutes to prepare. All of the ingredients can be chopped and prepped ahead of time, making it a great meal to put together quickly on a busy weeknight. To make the meal even faster, you can buy pre-chopped vegetables and use precooked ground turkey or cooked, shredded turkey.
Cook Time
The total cooking time for this turkey chili recipe is only 15 minutes. Once the ingredients are prepped, the Instant Pot does all the work. The chili will cook in the pressure cooker for 10 minutes, and then the Instant Pot will naturally release for an additional 5 minutes. Then you can serve up a delicious bowl of chili in no time at all.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 1 pound lean ground turkey
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 cup chicken broth or vegetable broth
Instructions
- Turn the Instant Pot to the sauté setting. Add the olive oil and heat until shimmering. Add the onion, bell pepper and garlic and cook, stirring, until softened, about 5 minutes.
- Add the turkey and cook, breaking it up with a spoon, until it is cooked through, about 5 minutes.
- Add the chili powder, cumin, oregano, cayenne, salt and black pepper and cook, stirring, for 1 minute.
- Stir in the beans, tomatoes, tomato sauce and broth.
- Secure the lid on the Instant Pot and turn the steam release knob to the “Sealing” position. Press the “Manual” or “Pressure Cook” button and set the time for 10 minutes.
- When the cooking time is complete, turn the steam release knob to the “Venting” position to release the steam and pressure. When the steam has been released, open the lid and stir the chili.
- Serve with your favorite chili toppings such as diced avocado or sour cream.
Equipment
- Instant Pot
- Cutting board
- Knife
- Measuring spoons
- Spatula
Notes
This recipe can easily be doubled to serve a larger crowd. If you want to add more heat, you can add more cayenne pepper or use a hotter chili powder. You can also add more vegetables such as diced zucchini, corn or carrots. For a vegetarian version, you can substitute the turkey for an equal amount of cooked, diced mushrooms.
Nutrition: Per Serving
- Calories: 230
- Fat: 8 g
- Carbohydrates: 20 g
- Protein: 20 g
- Fiber: 6 g
Recipe Tips
When shopping for ingredients, look for low-sodium canned beans and tomatoes. This will help keep the sodium content of the chili in check. You can also cut back on the amount of salt you add. If you like your chili on the spicier side, you can add a few dashes of hot sauce or some diced jalapenos. Serve the chili with some warm, crusty bread for a complete meal.
This turkey chili is a fantastic, nutritious meal that can be put together in no time. The combination of flavors and textures makes it a great option for weeknight dinners. With just a few simple ingredients and a few minutes in the Instant Pot, you can be enjoying a delicious bowl of chili in no time at all.
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