Instant Pot Recipe For Whole Frozen Chicken
Description
Cooking a whole frozen chicken in the Instant Pot can be a great way to create a nutritious and flavorful meal. This recipe is easy to prepare and yields juicy, tender chicken with minimal effort. It is a great way to make a meal that is both delicious and healthy. Plus, the chicken can be used in a variety of dishes beyond the traditional roast dinner. This recipe is perfect for busy families, as it only takes about an hour from start to finish.
Prep Time
Prep time for this recipe is only about five minutes. You will need to gather your ingredients and measure them out. Additionally, you will need to rinse the chicken and pat it dry. Once these steps are complete, you are ready to begin cooking.
Cook Time
The total cook time for this recipe is about forty-five minutes. This includes the time it takes to build up pressure in the Instant Pot, as well as the actual cooking time. The chicken will be cooked perfectly in this amount of time.
Ingredients
To make this recipe, you will need: one whole frozen chicken, one cup of chicken broth, one tablespoon of garlic powder, one teaspoon of salt, one teaspoon of black pepper, and one tablespoon of olive oil.
Instructions
First, rinse the chicken thoroughly and pat it dry with paper towels. Next, season the chicken with garlic powder, salt, and pepper. Place the chicken in the Instant Pot, and add the chicken broth and olive oil. Close the lid, and turn the pressure release valve to the "sealing" position. Select the manual setting, and adjust the time to 45 minutes. When the cooking time is complete, allow the pressure to release naturally for 10-15 minutes.
Equipment
To make this recipe, you will need an Instant Pot. This pot is able to build up pressure quickly and cook the chicken evenly and thoroughly. Additionally, you will need measuring cups and spoons, as well as a spoon or spatula to stir the ingredients.
Notes
When cooking a frozen chicken in the Instant Pot, it is important to allow the pressure to release naturally after the cooking time has finished. This ensures that the chicken is cooked evenly and thoroughly. Additionally, it is important to use enough liquid in the pot, as this helps to create the steam that is necessary to cook the chicken properly.
Nutrition: Per Serving
This recipe yields four servings. Each serving contains approximately 270 calories, 16 grams of fat, 0 grams of carbohydrates, and 30 grams of protein. Additionally, each serving contains a good amount of iron and calcium.
Recipe Tips
This recipe yields a flavorful and juicy chicken. To ensure that your chicken is perfectly cooked, it is important to check the internal temperature of the chicken before serving. The internal temperature should be at least 165 degrees Fahrenheit. Additionally, you can use the cooking liquid from the Instant Pot to make a flavorful gravy or sauce for the chicken. Finally, you can use the cooked chicken in a variety of dishes, such as casseroles, soups, or salads.
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