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Instant Pot Recipes Beef Stew Keto

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Keto Beef Stew (Slow Cooker or Oven) Recipe THM S, Keto, Low Carb
Keto Beef Stew (Slow Cooker or Oven) Recipe THM S, Keto, Low Carb from www.wholesomerecipebox.com

Description

Keto beef stew is a hearty, comforting dish that is perfect for cold winter nights. This Instant Pot version of the classic stew uses ground beef, mushrooms, and a few other pantry staples for a meal that is both comforting and delicious. This stew is also low in carbs, making it a great option for those following a keto diet. Best of all, it can be made in just 30 minutes, making it a great option for busy weeknights. Serve it with a side of steamed veggies or a salad for a complete meal.

Prep Time

5 minutes

Cook Time

25 minutes

Ingredients

  • 1 pound ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 2 cups beef broth
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon Worcestershire sauce
  • 1 cup mushrooms, sliced
  • 1/2 cup frozen peas
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

1. Heat the olive oil in the Instant Pot on the sauté setting. Add the ground beef, onion, and garlic to the pot and cook until the beef is browned and the onion is softened.
2. Add the tomato paste, beef broth, Italian seasoning, Worcestershire sauce, mushrooms, and peas to the pot. Stir to combine.
3. Secure the lid and set the valve to the sealing position. Cook on high pressure for 10 minutes.
4. Quick release the pressure and open the lid.
5. Taste and adjust seasoning with salt and pepper, if needed.
6. Serve the stew hot, with a side of steamed vegetables or a salad.

Equipment

  • Instant Pot
  • Spatula

Notes

If you don't have an Instant Pot, you can easily make this dish on the stovetop. Simply brown the beef in a large pot or Dutch oven, then add the remaining ingredients and simmer for 25-30 minutes, or until the beef and vegetables are tender.

Nutrition: Per Serving

  • Calories: 400
  • Fat: 21g
  • Carbohydrates: 5g
  • Protein: 33g

Recipe Tips

For a more flavorful stew, try adding a bay leaf and a teaspoon of fresh thyme to the pot with the other ingredients. If you want to make the stew even heartier, you can add a cup of diced potatoes or sweet potatoes to the pot with the other ingredients. You can also add a can of diced tomatoes for more flavor and texture. If you don't have ground beef on hand, you can substitute ground turkey or chicken.


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