Instant Pot Fish Recipes Cod
Cod is a delicious and nutritious fish that is great for a wide variety of recipes. From fish tacos to fish soup, cod has a mild flavor and a flaky texture that make it perfect for any meal. While cod can be cooked in the oven, stovetop, or even on the grill, one of the quickest and easiest ways to prepare cod is in the Instant Pot.
Description
Cod is a firm white fish that is mild in flavor and flaky in texture. It is a great source of protein and is very versatile in the kitchen. It is perfect for a variety of recipes, from fish tacos to fish soup. The Instant Pot is a great way to cook cod quickly and easily, with no need to preheat the oven or stand over the stove.
Prep Time
Preparing cod for the Instant Pot is a breeze. All you need to do is season it with desired herbs and spices, and you’re ready to go. This should take no more than a few minutes.
Cook Time
Cooking cod in the Instant Pot is fast and easy. Depending on the recipe, it should take around 10 minutes for the cod to be cooked through. It is important to make sure the cod is not overcooked, as it can become tough and dry.
Ingredients
For most Instant Pot cod recipes, you will need:
- 2-3 lbs. cod fillets
- 1-2 tablespoons of olive oil
- Herbs and spices (salt, pepper, garlic powder, etc.)
Instructions
1. Begin by seasoning the cod with desired herbs and spices.
2. Heat the olive oil in the Instant Pot on the sauté setting.
3. When the oil is hot, add the cod.
4. Cook for 5 minutes per side, or until the cod is cooked through.
5. When finished, remove the cod from the Instant Pot and serve.
Equipment
For this recipe, you will need an Instant Pot and a few basic kitchen tools. A cutting board, sharp knife, and measuring spoons are all you need to get started.
Notes
It is important to make sure the cod is not overcooked, as it can become tough and dry. If you are unsure if it is cooked through, use a fork to check. If the fork goes through easily, the cod is done.
Nutrition: Per Serving
Calories: 175
Fat: 7 g
Carbohydrates: 0 g
Protein: 26 g
Recipe Tips
When seasoning the cod, feel free to use whatever herbs and spices you like. Garlic powder, paprika, and cumin are all great options for a flavorful dish.
If you don’t have an Instant Pot, cod can also be cooked in the oven or on the stovetop. Just make sure to adjust the cooking time accordingly.
Instant Pot cod is a fast and easy way to get a delicious meal on the table. With a few simple ingredients and a few minutes of prep time, you can have a healthy and flavorful dinner ready in no time. Give this recipe a try and enjoy the deliciousness of cod!
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