Instant Pot Goulash Recipe

May 12, 2023 Post a Comment

Description

Goulash is a classic comfort food from Eastern Europe. It’s a hearty stew made with beef, onions, peppers, and tomatoes. It’s often served over egg noodles or mashed potatoes. This recipe for Instant Pot Goulash is a delicious and easy take on the classic dish. The Instant Pot does all the simmering for you, so all you have to do is add the ingredients and press a few buttons.

Prep Time

15 minutes

Cook Time

30 minutes

Ingredients

- 2 tablespoons olive oil
- 2 pounds beef chuck, cut into 1-inch cubes
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cups beef stock
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 bay leaves
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- Egg noodles or mashed potatoes, for serving

Instructions

1. Select the “Saute” setting on the Instant Pot. When the display reads “hot”, add the olive oil.
2. Add the beef cubes and saute until they are browned on all sides, about 5 minutes. Add the onion, garlic, and bell peppers and sauté for another 5 minutes.
3. Add the beef stock, diced tomatoes, paprika, oregano, thyme, salt, pepper, and bay leaves. Stir to combine.
4. Secure the lid and make sure the pressure release valve is in the sealed position. Select the “Manual” setting and cook at high pressure for 15 minutes.
5. When the cooking is complete, let the pressure release naturally for 10 minutes, then use the quick release to release any remaining pressure.
6. Open the lid and stir in the tomato paste and Worcestershire sauce.
7. In a small bowl, combine the cornstarch and cold water. Add this mixture to the Instant Pot and stir until the sauce thickens.
8. Serve the goulash over egg noodles or mashed potatoes.

Equipment

- Instant Pot
- Chopping board
- Knife
- Measuring cups and spoons
- Small bowl

Notes

- If you don’t have an Instant Pot, you can make this goulash in a slow cooker or on the stovetop.

Nutrition: Per Serving

Calories: 492
Fat: 29g
Carbohydrates: 18g
Protein: 34g

Recipe Tips

- For a spicy kick, add some diced jalapenos or red pepper flakes.
- To add more vegetables, try adding some diced carrots or zucchini.
- To make this dish vegetarian, substitute the beef for your favorite plant-based protein.
- If you like your goulash thicker, add a little more cornstarch.
- To make this dish gluten-free, use a gluten-free beef stock.
- For a creamy goulash, stir in some sour cream or Greek yogurt at the end.
- Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.