Instant Pot Keto Hamburger Recipes

May 18, 2023 Post a Comment

Description

Hamburgers are a classic comfort food and have been a staple of the American diet for decades. They’re easy to make, delicious, and can be customized to fit any dietary preference. Instant Pot Keto hamburger recipes offer a low-carb version of the classic burger that’s sure to satisfy even the most discerning of eaters. This delicious and simple recipe is perfect for a quick dinner or lunch that’s ready in a matter of minutes.

Prep Time

This recipe takes only 15 minutes to prepare. You will need to gather your ingredients and measure out the necessary amounts. Once the ingredients are prepped, you’re ready to begin cooking.

Cook Time

Cooking this recipe takes only 10 minutes. You will need to use the sauté setting on the Instant Pot to cook the hamburger patties. Once they are cooked through, you’re ready to enjoy your delicious meal.

Ingredients

-1 pound ground beef
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon salt
-1 teaspoon black pepper
-1/2 teaspoon paprika
-1/4 teaspoon red pepper flakes
-1/4 cup almond flour
-2 tablespoons olive oil
-1/4 cup low-sodium beef broth
-2 tablespoons Worcestershire sauce
-1/4 cup shredded cheddar cheese
-4 hamburger buns
-Optional Toppings: lettuce, tomatoes, onions, pickles, ketchup, mustard, mayonnaise

Instructions

1. Begin by adding the ground beef, garlic powder, onion powder, salt, black pepper, paprika, and red pepper flakes to a large bowl. Use a spatula to mix the ingredients together until they are evenly combined.

2. Once the beef mixture is ready, add in the almond flour and mix until it’s evenly distributed.

3. Heat the olive oil in the Instant Pot on the sauté setting. Once the oil is hot, add the beef mixture and use the spatula to break it up into four equal patties.

4. Add the beef broth and Worcestershire sauce to the Instant Pot. Close the lid and set the pressure to high for 8 minutes.

5. Once the timer goes off, quick release the pressure and open the lid. Carefully remove the hamburger patties and place them on the buns.

6. Top the hamburgers with cheese and your favorite toppings. Serve and enjoy!

Equipment

You will need an Instant Pot and a spatula for this recipe.

Notes

This recipe can easily be doubled or tripled if you’re feeding a larger crowd. You can also substitute the ground beef for ground turkey or chicken if desired.

Nutrition: Per Serving

Calories: 541
Fat: 33.3g
Carbohydrates: 22.8g
Protein: 38.3g
Fiber: 2.6g

Recipe Tips

To make this recipe even healthier, try using a leaner cut of ground beef or ground turkey. You can also substitute the almond flour for almond meal or coconut flour. If you’d like to make these hamburgers even more flavorful, try adding in some chopped onion or garlic to the beef mixture before cooking. You can also top your burgers with a variety of different sauces, such as BBQ sauce, teriyaki sauce, or ranch dressing.