Instant Pot Keto Pork Loin Recipes

May 20, 2023 Post a Comment

Instant Pot Keto Pork and Vegetables with Noodles Pressure cooker from www.pinterest.com

Description

Pork loin is a great choice for those on the ketogenic diet, as it is a lean cut with little fat. When cooked in the Instant Pot, it can be a very quick and easy meal to make. This recipe offers a delicious way to enjoy the flavors of pork loin while still keeping it keto-friendly. This recipe is perfect for a quick and easy weeknight meal.

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

- 2 pounds of boneless pork loin - 2 tablespoons of olive oil - 1 tablespoon of garlic powder - 1 teaspoon of black pepper - 1 teaspoon of sea salt - 2 tablespoons of dried oregano - 1 teaspoon of dried thyme - 1/4 cup of chicken broth - 1/2 cup of chopped onion - 1/4 cup of chopped bell pepper - 1/4 cup of chopped celery

Instructions

1. Turn on the Instant Pot and select the "Sauté" setting. 2. Add the olive oil and let it heat up. 3. Add the garlic powder, black pepper, sea salt, oregano, and thyme to the pot and stir until they are combined. 4. Add the pork loin to the pot and brown it on both sides. 5. Add the chicken broth, onion, bell pepper, and celery to the pot. 6. Secure the lid on the Instant Pot and select the "Manual" setting. 7. Set the timer for 25 minutes and let the pork loin cook. 8. Once the timer is done, use the natural release method to release the pressure. 9. Open the lid and remove the pork loin from the Instant Pot. 10. Slice the pork loin and serve.

Equipment

- Instant Pot - Knife - Cutting board

Notes

- Make sure to use boneless pork loin for this recipe. - You can substitute the vegetables for whatever you have on hand. - Feel free to adjust the seasonings to your taste.

Nutrition: Per Serving

Calories: 230 Fat: 10g Carbs: 3g Protein: 28g

Recipe Tips

- For a more flavorful pork loin, marinate it overnight in some olive oil, garlic, and herbs. - For an even crispier crust, use a cast iron skillet to brown the pork loin. - Make sure to let the pork loin rest before slicing so that it stays juicy. - Serve the pork loin with your favorite keto side dishes. - Store any leftovers in an airtight container in the refrigerator for up to 3 days.