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Instant Pot Pork Loin Recipe Keto

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Instant Pot Pork Loin Julie's Eats & Treats
Instant Pot Pork Loin Julie's Eats & Treats from www.julieseatsandtreats.com

Description

This Instant Pot Pork Loin recipe is a delicious and easy meal choice for those following a Keto diet. It is flavorful, tender, and a great way to get a quick and tasty meal on the table. The pork loin is cooked in a flavorful garlic and herb broth, and the entire dish is cooked in the pressure cooker for a speedy meal. A great side dish to go with this flavorful pork loin is a simple side salad or roasted vegetables.

Prep Time

Prep time for this delicious pork loin recipe is only 10 minutes. This includes gathering the ingredients together and prepping the pork loin. It's an easy and quick recipe that is sure to please.

Cook Time

Cook time for this Instant Pot Pork Loin recipe is only 20 minutes. The pork loin is cooked in the pressure cooker with a flavorful garlic and herb broth until it is tender and juicy. The pork loin is cooked to perfection in a fraction of the time it would take in the oven or on the stove top.

Ingredients

  • 2-3 lb pork loin
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 cup chicken broth
  • 1/4 cup white wine

Instructions

1. Start by seasoning the pork loin with the garlic, salt, pepper, thyme, and rosemary. Rub the seasoning into the pork loin and set aside.

2. Heat the olive oil in the Instant Pot on the “sauté” setting. Add the pork loin to the pot and brown it on all sides. Once the pork loin is browned, remove it from the pot and set aside.

3. Add the chicken broth and white wine to the pot and stir to combine. Place the pork loin back in the pot and lock the lid in place. Set the Instant Pot to “Manual” and set the timer for 20 minutes.

4. When the timer goes off, allow the pressure to release naturally for 10 minutes and then release any remaining pressure. Carefully remove the lid and transfer the pork loin to a cutting board. Slice the pork loin into thick slices. Serve and enjoy.

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring spoons

Notes

If you are not following a Keto diet, you can serve this pork loin with mashed potatoes or rice instead of a side salad or roasted vegetables. You can also add other vegetables to the pot with the pork loin, such as carrots, onions, and celery. Feel free to customize the recipe with your favorite seasonings and vegetables.

Nutrition: Per Serving

  • Calories: 300
  • Fat: 13g
  • Carbohydrates: 0.5g
  • Protein: 39g

Recipe Tips

This Instant Pot Pork Loin recipe is a great meal for those following a Keto diet. The pork loin is cooked in a flavorful garlic and herb broth for a delicious meal. If you are not following a Keto diet, you can serve this pork loin with mashed potatoes or rice instead of a side salad or roasted vegetables. You can also add other vegetables to the pot with the pork loin, such as carrots, onions, and celery. Feel free to customize the recipe with your favorite seasonings and vegetables.


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