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Instant Pot Recipe For Brussel Sprouts

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Instant Pot Brussels Sprouts Tested by Amy + Jacky
Instant Pot Brussels Sprouts Tested by Amy + Jacky from www.pressurecookrecipes.com

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      Description

      Brussel sprouts are a delicious and nutritious vegetable to cook. The classic way of cooking them is to boil them in a pot on the stove, but an even easier way is to make them in an instant pot! This recipe for instant pot Brussel sprouts is a quick and easy way to make a delicious and healthy side dish. All you need is some Brussel sprouts, a few simple ingredients, and your trusty instant pot! This recipe will make you fall in love with Brussel sprouts all over again.

      Prep Time

      This recipe will take about 10 minutes to prepare. You will need to wash the Brussel sprouts, chop the onions, and measure out the other ingredients. Once the ingredients are all prepped, the actual cook time in the instant pot will take only a few minutes.

      Cook Time

      Once all the ingredients are prepped and ready to go, the cook time in the instant pot is only 5 minutes. The time it takes to bring the pot up to pressure and release the pressure will add another 10 minutes to the total cook time.

      Ingredients

      • 1 pound Brussel sprouts, washed and halved
      • 1 onion, chopped
      • 2 cloves garlic, minced
      • 1 tablespoon olive oil
      • 1/4 teaspoon salt
      • 1/4 teaspoon pepper
      • 1/2 cup vegetable broth

      Instructions

      1. Set the instant pot to the sauté setting and add the olive oil.
      2. Once the oil is hot, add the onion, garlic, salt, and pepper. Sauté for a few minutes, stirring often.
      3. Add the Brussel sprouts and vegetable broth to the pot. Stir to combine.
      4. Secure the lid and turn the vent to the sealing position. Set the instant pot to high pressure for 5 minutes.
      5. When the cook time is complete, allow the pressure to naturally release for 10 minutes.
      6. Once the pressure is released, open the lid and serve the Brussel sprouts.

      Equipment

      For this recipe, you will need an instant pot and the following utensils: a cutting board, knife, measuring spoons, and a wooden spoon.

      Notes

      This recipe is best served immediately. If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.

      Nutrition: Per Serving

      • Calories: 95 kcal
      • Fat: 4.4 g
      • Carbohydrates: 11.1 g
      • Protein: 3.2 g
      • Fiber: 3.3 g

      Recipe Tips

      • You can use any type of onion for this recipe, but yellow onions have the best flavor.
      • If you are using larger Brussel sprouts, you may need to adjust the cook time to 7 minutes.
      • If you like your Brussel sprouts to have a bit of a crunch, you can reduce the cook time to 4 minutes.
      • For a bit of extra flavor, you can add 1/4 teaspoon of dried thyme or oregano to the instant pot before cooking.
      • You can also add chopped bacon or diced ham to the instant pot for a heartier dish.
      • If you want your sprouts to have a bright green color, you can add a couple tablespoons of lemon juice to the pot before cooking.

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