Instant Pot Recipes – Black Eyed Peas
Black eyed peas are a popular and nutritious dish that can be prepared in many different ways. Whether you’re looking for something to serve as a side dish or the main course, these Instant Pot recipes for black eyed peas are sure to be a hit. With minimal prep time and cook time, you can have a delicious, healthy meal in no time.
Description
These Instant Pot recipes for black eyed peas are a great way to get a healthy, flavorful meal on the table quickly. Whether you’re looking for an easy side dish or a main course, these recipes are sure to be a hit. With a few simple ingredients and minimal prep and cook times, you’ll have a delicious meal in no time.
Prep Time
The prep time for these black eyed pea recipes is minimal. All you’ll need to do is gather your ingredients and measure them out. You’ll also need to give the peas a quick soak in cold water. This is an optional step, but it will help the peas cook more quickly and evenly. The total prep time is about 10 minutes.
Cook Time
The cook time for these recipes is also minimal. The Instant Pot does the majority of the work for you; all you need to do is set the timer and let it go. The total cook time is about 30 minutes. This includes the time it takes for the Instant Pot to come to pressure and then release the pressure.
Ingredients
The ingredients for these recipes are simple and easy to find. You’ll need one pound of dried black eyed peas, one onion, one bell pepper, one jalapeno pepper, three cloves of garlic, one teaspoon of cumin, one teaspoon of paprika, one teaspoon of oregano, one cup of broth, and salt and pepper to taste.
Instructions
The instructions for these recipes are simple and straightforward. First, soak the black eyed peas in cold water for one hour. Then, drain the peas and set them aside. Next, set the Instant Pot to the sauté setting and add the onion, bell pepper, jalapeno, and garlic. Cook until the vegetables are softened, about five minutes. Add the cumin, paprika, oregano, and broth and stir to combine. Add the black eyed peas and stir to combine. Secure the lid and set the timer for 30 minutes. Once the timer goes off, allow the pressure to release naturally. Once the pressure is released, open the lid and season the dish with salt and pepper to taste.
Equipment
You’ll need an Instant Pot for these recipes. You’ll also need measuring cups and spoons for measuring out the ingredients. A cutting board and knife will be needed for chopping the vegetables. Finally, you’ll need a colander for draining the black eyed peas.
Notes
These recipes are very versatile. You can easily add or substitute other vegetables to the dish. You can also add other seasonings and spices to the dish to make it your own.
Nutrition: Per Serving
These recipes are a great source of protein and fiber. Each serving contains about 200 calories, 10 grams of fat, 25 grams of carbohydrates, 8 grams of fiber, and 8 grams of protein.
Recipe Tips
These recipes are very easy to make and can be adapted to fit any dietary needs or preferences. To make the dish vegan, simply omit the broth and substitute it with vegetable broth or water. For a heartier dish, add a can of diced tomatoes or a cup of cooked rice. If you’d like to make the dish spicier, increase the jalapeno pepper to two or more. Finally, if you’d like to make the dish even quicker, you can use canned black eyed peas instead of dried. Just make sure to rinse and drain them before adding them to the Instant Pot.
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