Instant Pot Recipes Chicken Mexican
Description
Instant Pot recipes chicken Mexican is a delicious and easy to prepare meal that takes only a few minutes to make. This dish is packed with flavor and nutrition. Combining chicken, beans, vegetables, and spices, it makes a great one pot meal that can be served as an entree or side dish. The Instant Pot makes it easy to create this dish with minimal effort. It is packed with protein, vitamins, and minerals and can be served with a variety of sides such as rice, quinoa, or tortillas.
Prep Time
The prep time for Instant Pot recipes chicken Mexican is around 10 minutes. This includes gathering all the ingredients, chopping the vegetables, and preparing the Instant Pot. It is important to ensure that all the ingredients are prepped and ready to go before starting the cooking process.
Cook Time
Cook time for this recipe is just 15 minutes. The Instant Pot cooks the chicken and vegetables quickly and efficiently, allowing you to have a delicious meal ready in no time. This dish is also great for meal prepping as it can be reheated easily for multiple meals.
Ingredients
Ingredients for this dish include: 2 tablespoons of olive oil, 1 pound of boneless chicken breasts, 1 red bell pepper, 1 onion, 1 can of black beans, 1 can of diced tomatoes, 1 teaspoon of cumin, 1 teaspoon of chili powder, 1 teaspoon of garlic powder, Salt and pepper to taste.
Instructions
1. Begin by setting the Instant Pot to the sauté setting.
2. Add the olive oil to the pot, then add the chicken breasts. Cook the chicken until lightly browned.
3. Add the diced onion and bell pepper and sauté for a few minutes.
4. Add the black beans, diced tomatoes, cumin, chili powder, garlic powder, and salt and pepper. Stir everything together.
5. Secure the lid on the Instant Pot and set to the poultry setting. Cook for 10 minutes.
6. Quick release the pressure and open the lid.
7. Serve the Instant Pot recipes chicken Mexican with rice, quinoa, or tortillas.
Equipment
The equipment needed for this recipe includes an Instant Pot, a cutting board, a sharp knife, and a stirring spoon.
Notes
This dish can be made with any type of protein such as beef, pork, or turkey. You can also add other vegetables such as zucchini, corn, or spinach to the dish. It is important to ensure that the vegetables are well cooked before serving.
Nutrition: Per Serving
This dish contains approximately 300 calories, 14 grams of fat, 30 grams of carbs, and 32 grams of protein per serving.
Recipe Tips
To make this recipe even healthier, use skinless chicken breasts and low sodium black beans. You can also substitute the olive oil with a healthier oil such as avocado or coconut oil. To add more flavor, try adding a pinch of cayenne pepper or a few tablespoons of fresh cilantro. This dish can also be frozen for up to two months. To reheat, simply thaw and heat in the microwave or on the stovetop.
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