Instant Pot Recipes Chicken Tenderloins
Description
Chicken tenderloins are one of the most delicious, flavourful and easy to make dishes that can be cooked in an Instant Pot. It's a great way to get a nutritious, low-fat meal on the table in no time. The tenderloins are cooked in a rich and flavourful sauce, making them the perfect accompaniment to your favourite sides. Whether you're looking for a quick and easy weeknight meal, or a special occasion dish, this Instant Pot recipe is sure to be a hit.
Prep Time
The prep time for this Instant Pot Chicken Tenderloins recipe is about 10 minutes. This includes washing, chopping, and prepping the ingredients. It's important to have all of the ingredients prepped and ready before you start cooking.
Cook Time
The cook time for this Instant Pot recipe is only six minutes. This includes the time it takes to pressurize the Instant Pot, as well as the time it takes for the chicken tenderloins to cook. The actual cooking time is only four minutes after the Instant Pot is pressurized. This makes it one of the quickest and easiest meals to make in an Instant Pot.
Ingredients
For this Instant Pot recipe, you will need the following ingredients: two pounds of chicken tenderloins, two tablespoons of olive oil, one teaspoon of garlic powder, one teaspoon of dried oregano, one teaspoon of paprika, one teaspoon of salt, one teaspoon of black pepper, two cups of chicken broth, one tablespoon of fresh parsley and one lemon, cut into wedges.
Instructions
Start by pressing the “Sauté” button on your Instant Pot. Add the olive oil to the pot, and once it is hot, add the chicken tenderloins. Sprinkle the garlic powder, oregano, paprika, salt and pepper over the chicken, and sauté for two minutes. Add the chicken broth, and press the “Cancel” button. Secure the lid on the Instant Pot, and make sure that the valve is in the “Sealing” position. Press the “Manual” button, and set the timer to six minutes. Once the timer is up, do a quick pressure release, and open the lid. Sprinkle the parsley over the chicken, and serve with the lemon wedges.
Equipment
You will need an Instant Pot for this recipe. You will also need measuring spoons, a cutting board, a knife, and a serving plate.
Notes
It's important to make sure that the valve is in the “Sealing” position before you start cooking. If the valve is in the “Venting” position, the pressure will not build up and the chicken will not cook properly. Also, make sure that the Instant Pot is not overfilled. If the Instant Pot is too full, it can result in uneven cooking and the chicken might not cook properly.
Nutrition: Per Serving
This recipe yields four servings. Each serving contains approximately 230 calories, 8 grams of fat, 24 grams of protein, and 4 grams of carbs.
Recipe Tips
If you want to add more flavour to the chicken, you can add additional herbs and spices to the sauce. You can also add diced onion to the sauce for an extra flavour boost. If you want to make the dish a bit spicier, you can add a pinch of red pepper flakes. You can also use boneless, skinless chicken breasts instead of tenderloins for this recipe. If you do this, reduce the cooking time to four minutes.
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