Instant Pot Recipes Eggplant
Description
Eggplant is an incredibly versatile vegetable that can be used in a variety of dishes. From ratatouille to baba ghanoush, eggplant can be cooked in a variety of ways. Instant Pot recipes eggplant is a great way to cook eggplant quickly and easily. This recipe uses the Instant Pot to create a delicious eggplant side dish that is sure to impress your guests. The eggplant is cooked in a flavorful tomato sauce and is served over rice or couscous. This is the perfect side dish for any meal, or it can be enjoyed as a main course.
Prep Time
This Instant Pot eggplant recipe is incredibly quick and easy to make. The total prep time is only 10 minutes, which makes it perfect for busy weeknights. All you have to do is chop the eggplant, garlic, and onions, and then add them to the pot with the other ingredients. It’s that easy!
Cook Time
The cook time for this Instant Pot recipe is just 5 minutes. This is incredibly quick compared to other eggplant recipes, which can take much longer to cook. The Instant Pot enables you to cook the eggplant quickly, without sacrificing flavor or texture.
Ingredients
- 1 large eggplant, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 28-ounce can crushed tomatoes
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
1. Add the olive oil to the Instant Pot and set to sauté.
2. Add the onion and garlic and sauté for 2 minutes, or until the onion is soft.
3. Add the eggplant and sauté for an additional 2 minutes.
4. Add the crushed tomatoes and Italian seasoning. Stir to combine.
5. Secure the lid and set to manual high pressure for 5 minutes.
6. When the cooking time is complete, quick release the pressure.
7. Serve the eggplant over cooked rice or couscous, and enjoy!
Equipment
For this recipe, you will need an Instant Pot or similar pressure cooker. This will enable you to cook the eggplant quickly and evenly. You will also need a cutting board, knife, and spoon for chopping and stirring.
Notes
This recipe is vegan and gluten-free, making it a great option for those with dietary restrictions. If you would like to add more flavor to the dish, you can also add a few tablespoons of capers, olives, or diced bell pepper.
Nutrition: Per Serving
Calories: 155 kcal
Total Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 294 mg
Carbohydrates: 17 g
Fiber: 6 g
Sugar: 8 g
Protein: 4 g
Recipe Tips
For a more flavorful dish, try adding a few tablespoons of capers, olives, or diced bell pepper. You can also add some fresh herbs, such as basil or oregano, for an extra boost of flavor. To make the dish spicier, try adding a pinch of red pepper flakes. If you prefer a creamier dish, try adding a few tablespoons of heavy cream or coconut milk at the end of the cooking time.
This Instant Pot eggplant recipe is a great way to enjoy eggplant quickly and easily. The eggplant is cooked in a flavorful tomato sauce and can be served over rice or couscous. It’s the perfect side dish for any meal, and can also be enjoyed as a main course. Give this recipe a try and you won’t be disappointed!
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