Light & Delicious Instant Pot Recipes
Instant Pot is one of the most popular kitchen appliances for making meals quickly and easily. With an Instant Pot, you can create delicious meals with minimal effort and time. Instant Pot light recipes are perfect for those who are looking for quick and healthy meals that are still tasty and satisfying.
Quinoa and Vegetable Stew
Description
This light and delicious Instant Pot recipe is packed with flavor and nutrition. Perfect for a quick and healthy meal, this stew is made with quinoa, vegetables, and seasonings, and is delicious served with a side of crusty bread.
Prep Time:
10 minutesCook Time:
15 minutesIngredients:
-1 tablespoon olive oil
-1 onion, diced
-2 cloves garlic, minced
-2 cups vegetable broth
-1 cup quinoa
-1 can diced tomatoes
-1 cup chopped carrots
-1 cup chopped celery
-1 teaspoon Italian seasoning
-1/2 teaspoon salt
-1/4 teaspoon pepper
-1/2 cup frozen peas
Instructions:
1. Heat the olive oil in the Instant Pot over medium heat.
2. Add the onion and garlic and cook until softened, about 2 minutes.
3. Add the vegetable broth, quinoa, tomatoes, carrots, celery, Italian seasoning, salt, and pepper.
4. Lock the lid in place and close the pressure valve. Cook on high pressure for 10 minutes.
5. Quick release the pressure and open the lid.
6. Stir in the frozen peas and cook for an additional 5 minutes.
7. Serve with a side of crusty bread. Enjoy!
Equipment:
-Instant Pot
-Spatula
-Measuring cups and spoons
Notes:
This recipe can be made vegetarian by omitting the vegetable broth and using water instead.
Nutrition: Per Serving
Calories: 170
Fat: 6g
Carbohydrates: 24g
Protein: 6g
Recipe Tips:
For a creamier stew, add 1/2 cup of coconut milk or cream before serving.
For a heartier stew, add 1 cup of cooked beans or lentils.
For a spicier stew, add 1 tablespoon of chili powder or 1 teaspoon of cayenne pepper.
For a thicker stew, add 1 tablespoon of cornstarch before cooking.
For a smoky flavor, add 1 teaspoon of smoked paprika.
For a more intense flavor, add 1 teaspoon of dried oregano.
For a more flavorful stew, add 1 tablespoon of nutritional yeast.
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