Instant Pot Asparagus Soup

June 13, 2023 Post a Comment

Asparagus is a vegetable that is high in nutrition and is an excellent source of vitamins and minerals. It is also a great way to add a boost of flavor to a variety of dishes. With the Instant Pot, you can make a delicious and healthy asparagus soup in no time. This Instant Pot recipe for asparagus soup is simple, easy to make and sure to please everyone at the dinner table.

Description

This Instant Pot Asparagus Soup is a delicious and nutritious soup that is easy to prepare. It’s a perfect way to use up any leftover asparagus you may have. The soup is creamy, flavorful and made with simple ingredients. It’s a great way to get in your daily servings of vegetables and is sure to become a family favorite.

Prep Time

The total prep time for this Instant Pot Asparagus Soup is about 10 minutes. You will need to chop the asparagus and mince the garlic. You will also need to measure out the ingredients and gather any cooking utensils you may need.

Cook Time

This soup can be cooked in the Instant Pot in just 10 minutes. Once all the ingredients are added to the pot, you can set the timer and wait for the soup to be ready. The Instant Pot will do all the work for you, so you can spend your time doing other things while the soup is cooking.

Ingredients

- 2 tablespoons olive oil

- 1 onion, diced

- 2 cloves garlic, minced

- 1 pound asparagus, chopped

- 2 cups vegetable broth

- 1 cup milk

- 1 teaspoon salt

- 1/2 teaspoon pepper

- 1/4 teaspoon nutmeg

Instructions

1. Set the Instant Pot to the “Sauté” setting and add the olive oil. Once the oil is hot, add the onion and garlic and sauté for about 5 minutes until the onion is softened.

2. Add the asparagus and sauté for an additional 3 minutes.

3. Add the vegetable broth, milk, salt, pepper, and nutmeg. Stir to combine all the ingredients.

4. Place the lid on the Instant Pot and set the timer for 10 minutes. Make sure the valve is set to “Sealing”.

5. When the timer goes off, carefully release the pressure and open the lid.

6. Use an immersion blender to blend the soup until it is smooth.

7. Serve the soup hot, with a drizzle of olive oil and a sprinkle of parsley, if desired.

Equipment

To make this Instant Pot Asparagus Soup, you will need an Instant Pot, a cutting board, a knife, a measuring cup, a measuring spoon, and an immersion blender.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. Reheat the soup in a saucepan over medium heat or in the microwave.

Nutrition: Per Serving

Calories: 128

Fat: 7g

Carbohydrates: 12g

Protein: 5g

Sodium: 889mg

Fiber: 2g

Recipe Tips

This Instant Pot Asparagus Soup is a great way to get in some extra vegetables and nutrition into your diet. Feel free to add other vegetables to the soup, such as carrots, celery, or potatoes. You can also add in some cooked rice or quinoa for extra protein and fiber. For a creamier soup, you can swap out the milk for cream or coconut milk. If you’re looking to add some extra flavor, you can add in some fresh herbs, such as thyme or rosemary.