Instant Pot Easy Keto Recipes
The ketogenic diet is a great way to improve your overall health and well-being by reducing your carb intake and increasing your fat intake. But, if you’re short on time, it can be hard to stick to the diet. That’s where the Instant Pot comes in. With its ability to quickly cook food, the Instant Pot makes it easy to whip up delicious, keto-friendly meals in no time!
Here are some easy and delicious keto-friendly Instant Pot recipes that will help you stick to your diet and make mealtime a breeze.
Keto Chicken Soup
This Keto Chicken Soup is a hearty, comforting meal that is perfect for cold winter nights. It's made with chicken, vegetables, and a delicious broth that will make your taste buds sing!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon smoked paprika
- 6 cups chicken broth
- 1 pound boneless, skinless chicken breasts, cubed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
1. Set the Instant Pot to the sauté setting. Add the olive oil and heat for 1 minute.
2. Add the onion and garlic and sauté for 3 minutes.
3. Add the carrots, celery, oregano, thyme, rosemary, and paprika. Sauté for 2 minutes.
4. Add the chicken broth and stir to combine.
5. Add the chicken, salt, and pepper, and stir to combine.
6. Place the lid on the Instant Pot and set to manual high pressure for 10 minutes.
7. When the time is up, carefully quick release the pressure.
8. Stir in the parsley and serve.
Equipment
- Instant Pot
- Knife and cutting board
- Measuring spoons
- Measuring cups
- Wooden spoon
Notes
This soup is best served immediately, but it will keep in the refrigerator for up to 5 days. To reheat, simply place in a pot over medium-low heat and stir until warmed through.
Nutrition: Per Serving
- Calories: 215
- Fat: 6g
- Carbohydrates: 6g
- Protein: 32g
- Fiber: 2g
Recipe Tips
If you’re looking for an even heartier soup, try adding some diced potatoes or cauliflower. You can also add a can of diced tomatoes for a pop of flavor. If you don’t have any fresh herbs on hand, you can use dried herbs instead.
For a creamier soup, try adding a can of coconut milk or a dollop of Greek yogurt. You can also top the soup with grated Parmesan cheese for an extra burst of flavor. If you’re looking for a spicier soup, try adding some red pepper flakes or a diced jalapeno.
The Instant Pot makes it easy to whip up delicious, keto-friendly meals in no time. With these easy recipes, you can stick to your diet and make mealtime a breeze. Give them a try and enjoy!
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