Instant Pot Field Peas Recipe
Field peas are a nutritious and delicious addition to any meal. This easy Instant Pot field peas recipe takes the hassle out of cooking them and can be enjoyed as part of a delicious main dish or as a healthy side dish. Field peas are a type of legume that is high in fiber, protein, and antioxidants and low in calories, making them a great choice for a healthy diet.
Description
This Instant Pot field peas recipe is a simple and flavorful way to enjoy this nutritious legume. This recipe requires minimal ingredients and prep work, so you can easily whip up a tasty side dish in no time. The Instant Pot cooks the field peas perfectly every time and the addition of the seasonings add a delicious flavor.
Prep Time
This Instant Pot field peas recipe requires very little prep time. All you need to do is wash and drain the peas and finely chop the onion. Then you can add the ingredients to the Instant Pot and you’re ready to go. The prep time for this recipe is only 10 minutes, so you can have a delicious meal on the table in no time.
Cook Time
This Instant Pot field peas recipe takes only 10 minutes to cook. The Instant Pot does all the work and cooks the peas perfectly every time. All you need to do is set the timer and the field peas will be ready in no time. This recipe is perfect for busy weeknights, as you can have a delicious meal on the table in less than 30 minutes.
Ingredients
- 1 lb. field peas, washed and drained
- 1 onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup vegetable broth
- 2 tablespoons olive oil
Instructions
1. Start by adding the olive oil to the Instant Pot and select the “saute” setting. Once the oil is hot, add the chopped onion and sauté for 2 minutes.
2. Add the field peas, garlic powder, oregano, cumin, smoked paprika, salt, and pepper to the Instant Pot and stir to combine.
3. Pour the vegetable broth into the pot and stir again.
4. Secure the lid of the Instant Pot and set the timer to 10 minutes.
5. Once the timer goes off, carefully release the pressure and open the lid.
6. Serve the field peas hot, with your favorite side dish. Enjoy!
Equipment
This Instant Pot field peas recipe requires only a few pieces of equipment. All you need is an Instant Pot, a chopping board, and a knife. The Instant Pot does all the hard work for you, so you can relax and enjoy a tasty meal in no time.
Notes
This Instant Pot field peas recipe can easily be doubled or tripled for larger crowds. If you want to make a bigger batch, you can double or triple the ingredients and cook for the same amount of time.
Nutrition: Per Serving
This Instant Pot field peas recipe is a nutritious and delicious dish. One serving of this dish contains approximately 220 calories, 10g of fat, 28g of carbohydrates, 8g of protein, and 6g of fiber. It’s a great source of vitamins, minerals, and antioxidants, making it a great addition to any healthy diet.
Recipe Tips
If you want to add more flavor to this Instant Pot field peas recipe, you can add some fresh herbs or spices. Some great additions would be fresh parsley, thyme, rosemary, or chili flakes. You can also add some diced tomatoes or cooked bacon to the dish for an extra boost of flavor.
This Instant Pot field peas recipe is a great option if you’re looking for a healthy and delicious side dish. The Instant Pot makes the cooking process so easy and the field peas are full of nutrition and flavor. This recipe is sure to become a family favorite!
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