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Instant Pot Frozen Mahi Mahi Recipes

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Green Chile Mahi Mahi Fillets Healthy instant pot recipes, Green chile recipes, Instant pot
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Description

Mahi mahi is a type of fish that is native to the Pacific and Atlantic Oceans. It's firm texture and mild flavor make it a popular choice for fish dishes. It's also a great source of lean protein and healthy omega-3 fatty acids. Cooking frozen mahi mahi in an Instant Pot is an easy and convenient way to get a delicious meal on the table in no time. This recipe is a great way to enjoy mahi mahi with minimal effort and maximum flavor.

Prep Time

This dish only takes about 5 minutes to prepare. All you need to do is season the fish, place it in the Instant Pot, and set the timer. It's that simple!

Cook Time

Cooking frozen mahi mahi in an Instant Pot only takes about 10 minutes. The fish will be cooked through, tender, and flavorful. You can serve it with your favorite sides or enjoy it on its own.

Ingredients

  • 2 pounds frozen mahi mahi
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions

1. Start by seasoning the mahi mahi. In a small bowl, mix together the garlic powder, paprika, cumin, oregano, salt, and pepper. Rub the seasoning onto the mahi mahi, making sure to coat both sides.

2. Place the mahi mahi in the Instant Pot. Close the lid and set the timer for 10 minutes.

3. When the timer goes off, open the lid and check the mahi mahi. It should be cooked through and flaky. If it isn't done yet, close the lid and cook for an additional 2 minutes.

4. Serve the mahi mahi with your favorite sides. Enjoy!

Equipment

  • Instant Pot
  • Small bowl
  • Measuring spoons

Notes

This recipe is for cooking frozen mahi mahi. If you're using fresh mahi mahi, reduce the cooking time to 6 minutes.

Nutrition (Per Serving)

  • Calories: 210
  • Fat: 7g
  • Carbohydrates: 0g
  • Protein: 32g

Recipe Tips

For a more flavorful dish, try adding some diced onions, bell peppers, or other vegetables to the Instant Pot. You can also top the mahi mahi with a squeeze of lemon juice or a drizzle of olive oil for extra flavor. For a spicier dish, add a pinch of cayenne pepper or red chili flakes.

If you're looking for an easy and delicious way to enjoy mahi mahi, give this Instant Pot frozen mahi mahi recipe a try. It's sure to be a hit with the whole family!


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