Instant Pot Ground Beef Casserole Recipes
Description
A casserole is a dish that is usually baked in a large, deep dish and is made up of a variety of ingredients, usually including a starch such as rice, potatoes, or pasta, a protein such as ground beef, as well as vegetables and/or a creamy sauce. An Instant Pot ground beef casserole is a version of this classic dish that uses an electric pressure cooker to quickly cook the ingredients. This type of casserole is a great way to make a delicious and nutritious meal for your family without spending hours in the kitchen.
Prep Time
This Instant Pot ground beef casserole recipe can be prepared in about 10 minutes. You'll need to gather the ingredients, chop the vegetables, and measure out the liquids before you begin. If you have pre-cooked ground beef or other proteins, you can save time by using them in place of raw ground beef.
Cook Time
The total cook time for this Instant Pot ground beef casserole recipe is only 20 minutes. Once you've prepped the ingredients, all you need to do is place them in the Instant Pot and set the timer. The pressure cooker will do the rest. The casserole will be ready in no time.
Ingredients
For this Instant Pot ground beef casserole recipe you will need the following ingredients: 1 pound of ground beef, 1 onion, 1 bell pepper, 2 cloves of garlic, 1 can of diced tomatoes, 1 cup of uncooked long grain white rice, 1 cup of chicken stock, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, salt and pepper to taste.
Instructions
To make this Instant Pot ground beef casserole recipe, start by setting your Instant Pot to the sauté setting. Once the pot is hot, add the ground beef and cook until it is browned. Add the onion and bell pepper and cook for an additional 2 minutes. Add the garlic and cook for an additional minute. Add the diced tomatoes, rice, chicken stock, oregano, basil, garlic powder, onion powder, paprika, salt, and pepper. Stir to combine.
Secure the lid on the Instant Pot and turn the valve to the sealing position. Set the timer for 20 minutes and allow the casserole to cook. Once the timer goes off, allow the pressure to release naturally for 10 minutes before turning the valve to the venting position to release the remaining pressure. Open the Instant Pot and stir the casserole before serving.
Equipment
The only equipment you will need to make this Instant Pot ground beef casserole recipe is an electric pressure cooker, such as an Instant Pot. You will also need a cutting board, a sharp knife, measuring cups and spoons, and a large spoon to stir the casserole.
Notes
This Instant Pot ground beef casserole recipe is a great way to use up leftover ground beef or any other proteins that you have on hand. If you have pre-cooked ground beef, you can use it in place of the raw ground beef and reduce the cooking time by 10 minutes. You can also experiment with different vegetables, such as zucchini or squash, and different seasonings to create your own unique casserole.
Nutrition: Per Serving
This Instant Pot ground beef casserole recipe yields 6 servings. Each serving contains approximately 250 calories, 11 grams of fat, 24 grams of carbohydrates, and 18 grams of protein.
Recipe Tips
This Instant Pot ground beef casserole recipe is a great way to make an economical and nutritious meal for your family. To make the casserole even healthier, you can use lean ground beef or ground turkey instead of regular ground beef. You can also use low-sodium chicken stock, which will reduce the sodium content of the dish. If you want to add more vegetables, you can add up to 2 cups of any type of vegetable to the casserole. Finally, you can top the casserole with cheese or breadcrumbs for an extra flavor boost.
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