Instant Pot Indian Dal Recipes
If you're looking for a delicious and easy way to make Indian dal recipes, then you should definitely try making it in an Instant Pot! The Instant Pot is an electric pressure cooker that can quickly and easily create a variety of Indian recipes. It's perfect for those who are short on time, as the Instant Pot can cook a meal in as little as 10 minutes. In this article, we'll take a look at some delicious and easy Instant Pot Indian dal recipes that you can make in no time.
Description
Indian dal recipes are typically made with lentils, peas, or beans that are cooked in a flavorful and aromatic sauce. The sauce is usually made with a combination of spices, herbs, and tomatoes. It's a comforting and satisfying dish that can be served as a main meal or as a side dish. Making Indian dal recipes in an Instant Pot is a great way to get a delicious and nutritious meal on the table in no time.
Prep Time
It only takes a few minutes to prepare the ingredients for Instant Pot Indian dal recipes. You'll need to gather the lentils, peas, or beans, along with the spices, herbs, and tomatoes. You'll also need to gather the other ingredients, such as onions, garlic, ginger, and chili peppers. Once all of the ingredients have been gathered, you can start cooking.
Cook Time
The cook time for Instant Pot Indian dal recipes will depend on the type of lentils, peas, or beans you are using. Generally, it will take between 10 to 15 minutes for the Instant Pot to reach pressure and cook the ingredients. Once the timer is up, you can let the pressure naturally release for an additional 10 minutes before opening the lid.
Ingredients
For this Instant Pot Indian dal recipe, you'll need the following ingredients:
- 1 cup of dried lentils, peas, or beans
- 2 tablespoons of oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 teaspoons of grated ginger
- 1 teaspoon of cumin seeds
- 1 teaspoon of ground coriander
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- 1 (14.5 ounce) can of diced tomatoes
- 2 cups of water
- Salt and pepper to taste
Instructions
To make Instant Pot Indian dal, start by pressing the "Sauté" button on your Instant Pot. When the display reads "Hot", add the oil and onions to the pot. Cook for about 5 minutes, stirring occasionally, until the onions are soft and translucent. Add the garlic and ginger and cook for an additional minute. Add the cumin seeds, coriander, turmeric, garam masala, and tomatoes and cook for another minute. Stir in the lentils, peas, or beans and the water. Press the "Cancel" button and secure the lid. Make sure the steam release valve is in the "Sealing" position. Press the "Manual" button and adjust the timer to 10 minutes. When the timer is done, let the pressure naturally release for 10 minutes before opening the lid.
Equipment
For this Instant Pot Indian dal recipe, you'll need an Instant Pot, a cutting board, a knife, and measuring cups and spoons. You'll also need a spoon or spatula to stir the ingredients and a bowl to serve the dal in.
Notes
If you'd like to add more flavor to your Instant Pot Indian dal, you can add a tablespoon of ghee or butter to the pot. You can also add more spices, such as cayenne pepper, cardamom, or curry powder. Additionally, you can add diced bell peppers or other vegetables to the dal.
Nutrition: Per Serving
This Instant Pot Indian dal recipe yields 4 servings. Each serving contains approximately 257 calories, 8.9g of fat, 34.6g of carbohydrate, and 13.6g of protein.
Recipe Tips
You can customize this Instant Pot Indian dal recipe to your liking. You can choose to use different types of lentils, peas, or beans. You can also mix and match the spices to create your own unique combination. Additionally, you can add more vegetables to the dal if you'd like. Be sure to adjust the cooking time accordingly.
Making Instant Pot Indian dal recipes is easy and delicious. You can have a comforting and flavorful meal on the table in no time. Give this recipe a try and you won't be disappointed!
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