Instant Pot Indian Eggplant Recipes
Do you love eggplants and Indian cuisine? Then you will love this Instant Pot Indian Eggplant Recipe. It’s the perfect combination of flavors and textures. Easy to make and ready to eat in under 30 minutes.
Description
This is a savory and flavorful Indian dish made with eggplants, onions, garlic, and spices. The eggplant is cooked to perfection in the Instant Pot, resulting in a soft and tender texture. The combination of spices gives the dish its unique flavor. It is the perfect side dish or main course.
Prep Time
Preparation time for this dish is minimal. All you need to do is chop the vegetables and mix the spices together. This should only take about 10 minutes.
Cook Time
This dish cooks in the Instant Pot in about 10 minutes. Once the pot has reached pressure, the cooking time is only 5 minutes.
Ingredients
- 2 large eggplants, chopped into bite sized pieces
- 1 onion, chopped
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 teaspoons of cumin
- 1 teaspoon of turmeric
- 1 teaspoon of garam masala
- 1 teaspoon of chili powder
- Salt and pepper, to taste
Instructions
1. Turn the Instant Pot on to the sauté setting.
2. Add the olive oil and onions to the pot and sauté until the onions are translucent.
3. Add the garlic and spices and sauté for an additional minute.
4. Add the eggplant and stir to combine.
5. Seal the Instant Pot and set to high pressure for 5 minutes.
6. When the timer goes off, do a quick release of the pressure.
7. Serve over rice or with naan.
Equipment
- Instant Pot
- Knife
- Cutting board
- Measuring spoons
Notes
Make sure to cut the eggplant into small pieces so they will cook evenly in the Instant Pot.
Nutrition: Per Serving
Calories: 234
Total Fat: 10g
Carbohydrates: 28g
Protein: 7g
Recipe Tips
- Make sure to use a good quality olive oil for this dish.
- Feel free to add more or less spices, depending on your taste preference.
- If you don’t have an Instant Pot, you can also make this dish on the stovetop in a large pot.
- Serve with naan or over a bed of rice.
- Add more vegetables such as bell peppers or carrots for an extra nutritious meal.
- This dish can be served hot or cold.
- Top with fresh herbs such as cilantro or parsley for an added flavor boost.
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