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Instant Pot Jerk Chicken Recipe

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Instant Pot Jamaican Jerk Chicken Thighs
Instant Pot Jamaican Jerk Chicken Thighs from www.staysnatched.com

Description

This flavorful Instant Pot Jerk Chicken recipe is a delicious dish that packs a punch. The combination of spices and aromatics create an unforgettable flavor that will leave you wanting more. The pressure cooker helps to tenderize the chicken and lock in all the flavors, making this an easy and tasty meal. Whether you are a novice or seasoned chef, this recipe is sure to become a family favorite.

Prep Time

This dish is incredibly easy to prepare and can be ready in less than 20 minutes. First, gather all of your ingredients and measure out the spices. Then, prepare the marinade and coat the chicken pieces. Finally, set the timer on your Instant Pot and let it do the rest of the work.

Cook Time

The cook time for this Instant Pot Jerk Chicken recipe is 10 minutes. Once the timer goes off, let the pressure release naturally for 10 minutes before opening the lid. This will help to ensure the chicken is cooked through and the flavors are fully infused.

Ingredients

For this recipe, you will need:

  • 2 pounds of boneless, skinless chicken thighs
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of ground allspice
  • 1 teaspoon of ground nutmeg
  • 1 teaspoon of ground ginger
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of ground black pepper
  • 1/2 teaspoon of cayenne pepper
  • 1/4 cup of low-sodium soy sauce
  • 1/4 cup of apple cider vinegar
  • 1/4 cup of honey
  • 2 tablespoons of tomato paste
  • 1/4 cup of diced red onion
  • 1/4 cup of diced green onion

Instructions

To make this Instant Pot Jerk Chicken:

  1. Combine all of the spices in a small bowl and mix well.
  2. In a large bowl, mix together the soy sauce, apple cider vinegar, honey, tomato paste, diced red onion, and diced green onion. Add the spice mixture to the bowl and mix until everything is combined.
  3. Place the chicken thighs in the Instant Pot. Pour the marinade over the chicken and stir to coat. Close the lid and set the Instant Pot to pressure cook on high for 10 minutes.
  4. Once the timer goes off, let the pressure release naturally for 10 minutes before opening the lid. Carefully remove the chicken from the Instant Pot and transfer to a serving dish.
  5. Garnish with your desired toppings and serve.

Equipment

For this recipe, you will need an Instant Pot or other electric pressure cooker. You will also need measuring cups and spoons, a large bowl, and a serving dish.

Notes

This dish can easily be doubled or tripled to serve a larger crowd. If you do not have an Instant Pot, you can also make this recipe in the slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours.

Nutrition: Per Serving

This Instant Pot Jerk Chicken recipe is a great source of protein and is low in fat and calories. Each serving has about 297 calories, 10 grams of fat, 37 grams of protein, and 9 grams of carbohydrates.

Recipe Tips

To make this recipe even healthier, substitute the chicken thighs with lean chicken breast. You can also adjust the spiciness of the dish by reducing or increasing the amount of cayenne pepper. If you want to add a bit more flavor, try adding 1/4 cup of diced bell pepper to the marinade.

This Instant Pot Jerk Chicken recipe is a delicious and easy dish that is sure to become a family favorite. The combination of spices and aromatics create an unforgettable flavor that will leave you wanting more. Give this recipe a try and enjoy the spicy, flavorful dish that can be ready in less than 20 minutes!


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