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Instant Pot Keto Indian Recipes

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Instant Pot 101 50 Keto Instant Pot Recipes for Weight Loss
Instant Pot 101 50 Keto Instant Pot Recipes for Weight Loss from www.merakilane.com

Indian cuisine is known for its flavorful spices and aromas. And now you can make all your favorite Indian dishes in your Instant Pot! We’ve created a list of some of our favorite Keto-friendly Instant Pot Indian recipes that are sure to bring a smile to your face. All of these recipes are low-carb and are sure to be a hit with your family and friends. So, let’s get cooking!

Keto Instant Pot Butter Chicken

This Keto Instant Pot Butter Chicken recipe is a delicious and easy way to get your Indian fix. This dish is made with chicken thighs, butter, and Indian spices. The best part is that it comes together in just 30 minutes! You’ll be enjoying a delicious and flavorful Indian meal in no time.

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 4 servings

Ingredients

  • 2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons ghee (or butter)
  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, freshly grated
  • 2 tablespoons garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 (14.5-ounce) can crushed tomatoes
  • 1/2 cup heavy cream
  • Salt, to taste
  • Fresh cilantro, for garnish

Instructions

  1. Set your Instant Pot to the sauté mode and melt the ghee or butter.
  2. Add the onion and garlic and sauté for 2 minutes until fragrant.
  3. Add the chicken, ginger, garam masala, cumin, coriander, turmeric, cinnamon, cardamom, black pepper, and cayenne pepper. Stir to combine.
  4. Add the crushed tomatoes and stir to combine. Lock the Instant Pot lid in place and set the valve to sealing.
  5. Cook on manual high pressure for 10 minutes. When the cooking time is done, let the pressure release naturally for 10 minutes, then release any remaining pressure.
  6. Carefully open the lid and stir in the heavy cream until combined.
  7. Taste and adjust seasoning, if necessary. Serve over cauliflower rice or with a side of steamed vegetables.

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula

Notes

This recipe can easily be doubled to serve more people.

Nutrition: Per Serving

  • Calories: 260
  • Fat: 15g
  • Carbohydrates: 9g
  • Protein: 25g
  • Fiber: 2g
  • Sugar: 4g

Recipe Tips

  • Feel free to adjust the spices to your taste. You can add more or less of any of the spices depending on your preference.
  • For a vegan version, substitute the chicken and ghee with extra-firm tofu and vegan butter.
  • This dish can be served with a side of steamed vegetables or over cauliflower rice for a complete and satisfying meal.

This Keto Instant Pot Butter Chicken is sure to become a family favorite. It’s easy to make and is full of flavor. Enjoy this delicious dish with your favorite side dishes for a complete meal. Bon appetite!


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