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Instant Pot Lentil Chili

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Instant Pot Ground Turkey Lentil Chili 365 Days of Slow Cooking and Pressure Cooking
Instant Pot Ground Turkey Lentil Chili 365 Days of Slow Cooking and Pressure Cooking from www.365daysofcrockpot.com

Description

Instant Pot Lentil Chili is a hearty and healthy vegan chili that’s easy to make in your Instant Pot! This vegan chili is loaded with flavor thanks to the combination of spices, and it’s made with lentils, peppers, onions, and tomatoes. It’s the perfect meal for a chilly night and can be served with your favorite toppings like avocado, cilantro, and jalapeños.

Prep Time

This Instant Pot Lentil Chili comes together quickly and easily. The total prep time is about 10 minutes, which includes measuring out the ingredients and sautéing the vegetables.

Cook Time

Once all of the ingredients are in the Instant Pot and the lid is securely closed, the cook time is only 10 minutes of high pressure. After the pressure has released, you’ll need to let the chili simmer for about 10 minutes to thicken up the sauce. This chili is ready in about 30 minutes!

Ingredients

This vegan chili is made with simple and healthy ingredients:

  • Olive oil
  • Yellow onion
  • Garlic
  • Bell pepper
  • Jalapeño pepper
  • Tomatoes
  • Chili powder
  • Cumin
  • Oregano
  • Cayenne pepper
  • Vegetable broth
  • Lentils
  • Salt
  • Black pepper

Instructions

Making this vegan chili in your Instant Pot is so easy! Here’s how it’s done:

  1. Set the Instant Pot to sauté mode. Add the olive oil, onion, garlic, bell pepper, and jalapeño pepper. Sauté for 3-5 minutes, until the vegetables are softened.
  2. Add the tomatoes, chili powder, cumin, oregano, cayenne pepper, vegetable broth, and lentils. Stir to combine.
  3. Secure the lid on the Instant Pot and set the valve to sealing. Set the Instant Pot to high pressure for 10 minutes.
  4. Once the Instant Pot has finished cooking, allow the pressure to release naturally for 10 minutes, then use the quick-release valve to release any remaining pressure.
  5. Remove the lid and stir in the salt and black pepper. Simmer for 5-10 minutes, until the chili has thickened.
  6. Serve the chili with your favorite toppings, such as avocado, cilantro, and jalapeños. Enjoy!

Equipment

You’ll need an Instant Pot to make this chili. You’ll also need measuring cups and spoons, a cutting board and knife, and a wooden spoon or spatula for stirring.

Notes

This chili is vegan and gluten-free, so it’s perfect for anyone with dietary restrictions. If you’d like to add some heat to the chili, feel free to add an extra jalapeño pepper or some extra cayenne pepper.

Nutrition: Per Serving

This vegan chili is packed with protein and fiber, and it’s low in fat and calories. Each serving contains about:

  • 202 calories
  • 7g fat
  • 27g carbohydrates
  • 10g protein
  • 7g fiber

Recipe Tips

Here are a few tips for making the perfect Instant Pot Lentil Chili:

  • If you’d like to add some extra flavor to the chili, try adding a splash of lime juice or some chopped fresh cilantro.
  • For a thicker chili, feel free to add an additional can of tomatoes or some tomato paste.
  • If you’d like to make the chili spicier, add an extra jalapeño pepper or a pinch of cayenne pepper.
  • This chili freezes well, so feel free to make a double batch and freeze the leftovers for later.

This Instant Pot Lentil Chili is a delicious and healthy vegan meal that’s perfect for a chilly night. It’s easy to make, packed with flavor, and sure to become a family favorite. Enjoy!


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