Instant Pot Lentil Soup Recipe With Spinach
Description
This Instant Pot Lentil Soup with Spinach is a deliciously hearty and healthy soup recipe that is full of flavor, with an incredibly easy and convenient preparation. This soup is made from a combination of red lentils, vegetables, and spinach, all cooked together in an Instant Pot for a quick and easy meal. This recipe is vegan-friendly, gluten-free, and oil-free, making it a great option for those following a plant-based diet or trying to reduce their intake of unhealthy fats. Plus, this soup is full of protein and fiber, making it a great option for a meal that will fill you up and provide you with essential nutrients.
Prep Time
This recipe takes just 10 minutes of prep time, making it a great option for when you need to get dinner on the table quickly. All you need to do is gather the ingredients and chop the vegetables. Then you can simply toss them into the Instant Pot and let it do the work.
Cook Time
The cook time for this recipe is just 15 minutes in the Instant Pot, making it a great option for busy weeknights. The Instant Pot does all the work, allowing you to get dinner on the table quickly and easily.
Ingredients
- 1 cup red lentils, rinsed and drained
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 teaspoon salt
- 2 cups baby spinach
- Freshly ground black pepper, to taste
Instructions
1. To begin, add the rinsed and drained red lentils, diced onion, minced garlic, diced carrot, and diced celery to the Instant Pot.
2. Pour the vegetable broth into the Instant Pot and add the diced tomatoes, ground cumin, smoked paprika, cayenne pepper, and salt.
3. Secure the lid on the Instant Pot and set the valve to sealing.
4. Select the manual setting on the Instant Pot and set the cook time for 15 minutes.
5. Once the cooking time is complete, quick-release the pressure by carefully turning the valve to venting.
6. Open the lid and add the baby spinach to the soup. Stir to combine.
7. Serve the soup hot with freshly ground black pepper, to taste.
Equipment
For this recipe, you will need an Instant Pot or similar electric pressure cooker.
Notes
This soup can be served as is or with a dollop of vegan sour cream or Greek yogurt, if desired. You can also serve it with a side of crusty bread or garlic toast.
Nutrition: Per Serving
This recipe makes 4 servings. Each serving has 168 calories, 6 grams of fat, 17 grams of carbohydrates, 5 grams of fiber, 6 grams of protein, and 719 milligrams of sodium.
Recipe Tips
For an extra flavor boost, you can add a tablespoon of tomato paste to the soup. You can also add other vegetables to the soup, such as mushrooms, bell peppers, or zucchini. For a spicier soup, add an extra pinch of cayenne pepper or a few drops of hot sauce. To make the soup even heartier, you can add a can of drained and rinsed chickpeas or white beans.
This Instant Pot Lentil Soup with Spinach is a great option for a quick and easy meal that is packed with flavor and nutrients. It is vegan-friendly, gluten-free, and oil-free, making it a great option for those following a plant-based diet or trying to reduce their intake of unhealthy fats. Plus, this soup is full of protein and fiber, making it a great option for a meal that will fill you up and provide you with essential nutrients.
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